From the coaches
Straight talk on strength, food and habits.
853 notes from the Method3 team on training after 45, eating well and staying consistent.
May 31, 2019 · 4 min readStretches to Avoid & Relieve Aches and Pains From Sitting All DayAnyone who has ever spent a lot of time sitting at a desk – or hunched over their phone or iPad – knows the aches and pains of sitting for too long. Here’s the thing, though. The dangers of…Read the post 
May 30, 2019 · 3 min readWeight Loss Friendly Protein Shake Recipe: Matcha Iced Protein LatteHave you ever tried matcha green tea? Whether you are new to it or a long-time fan, our San Jose personal trainers have a recipe that they can’t WAIT for you to try. It’s packed with superfoods…Read the post 
May 21, 2019 · 3 min readIf You Want to Lose Weight & Get Fit, Show Up for YourselfPicture this. You’re tired and counting down the minutes until you can get into bed. But your kitchen is a mess. It’s on your chore list, but you’re just so sleepy. You think “Perhaps I can skip…Read the post 
May 21, 2019 · 3 min readHow to Lose Weight & Stay Fit Even If You Sit at A DeskDo you remember a few years ago, when all the headlines blared that “Sitting is the New Smoking”? If you thought that meant trouble for you, think twice. In this blog, our San Jose bootcamp…Read the post 
May 20, 2019 · 4 min readTrying to Lose Weight? Try Our Amazing Chili RecipeWe’ve got a TREAT for you today! It’s a delicious recipe that is destined to become one of your regular go-to’s. Not only does it taste amazing, but you can change it up to reflect your (or your…Read the post 
May 16, 2019 · 1 min readBootcamp in Your Living Room: Legs, Abs, and Cardio WorkoutAre you traveling? Perhaps you don’t have time to make it to the gym today. Our San Jose personal trainers have the perfect solution for you. Enjoy your own private bootcamp in the comfort of your…Read the post 
May 15, 2019 · 3 min readStop Depriving Yourself! Nutrition Trick to Lose Weight Without RestrictionDo you think eating a healthy diet means you are stuck with boring meals? Well, our San Jose personal trainers are here to respectfully inform you that this way of thinking is INCORRECT! So stop…Read the post 
May 15, 2019 · 3 min readTransform Your Life & Feel Good Again By Being VulnerableIf we had a dollar for every time a prospective client cried during the initial conversation, we’d have a lot of money. Why? These amazing humans who sit down in front of our coaching staff have…Read the post 
May 9, 2019 · 3 min readKitchen Gifts for Mom: Our Top Picks for Quick Meal Prep & Weight LossNeed ideas for what to give Mom on her birthday, on Mother’s Day, and beyond? Today we’re going to share our top nominations for small kitchen appliances that are huge time-savers and…Read the post 
May 9, 2019 · 4 min read3 Ways to Lose Body Fat that Have Nothing to do with DietingEven as a San Jose personal trainers, it can be confusing to make sense of the amount of diet plans, supplements, coaches, and offers on the market. It almost seems like every Facebook friend is…Read the post 
May 9, 2019 · 1 min readLose Weight In 15 Minutes a Day with These Body Weight WorkoutsWhen life gets busy or you’re traveling, sometimes it’s difficult to make it to the gym. Whether you’re at home in your living room, outside, or in a hotel room, it’s nice to have quick bodyweight…Read the post 
May 2, 2019 · 2 min readUncover Weakness Around Your Joints to Increase Mobility & Prevent InjuryWhen we work out, our bodies get used to compensating for muscles that are tight or weak. Our San Jose personal trainers tell our clients all the time to lower their shoulders, lengthen their…Read the post
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