From the coaches
Straight talk on strength, food and habits.
853 notes from the Method3 team on training after 45, eating well and staying consistent.
October 18, 2019 · 3 min readA Healthy Body Needs A Healthy Home: Try These Green CleanersIf you’re like most people, you want your kitchen and bathroom to feel squeaky clean. That’s why when you’re cleaning, you bring out the big guns – disinfecting cleaners to kill germs and wipe out…Read the post 
October 18, 2019 · 3 min readNutrition For Weight Loss In San Jose Is ConfusingNutrition for weight loss in San Jose is just plain confusing. Don’t you agree? I mean, have you noticed how many diet fads and trends are currently circulating the market? It seriously blows my…Read the post 
October 1, 2019 · 2 min readHow To Upgrade Your Habits For A Better LifeWe have a very simple mindset idea for you today. It can make the difference between feeling overwhelmed vs. at-ease when it comes to building healthy new habits. What if instead of trying to toss…Read the post 
October 1, 2019 · 2 min readSwap Out That Processed Lunch For A Fresh And Healthy Chopped SaladNow that you’re ready to “Trade Up” here is a simple recipe for a chopped salad. It will take an extra minute or two to make, but they are so good. Treat yourself with a good chopped salad. And…Read the post 
September 28, 2019 · 2 min readAdvice From Your Local Dietician: How To Properly Refuel Post WorkoutIn this month’s Digital Learning Experience, Coach Nadia speaks with Michelle Mirizzi, Registered Dietician. In this video we discuss the importance of properly refueling your body post workout…Read the post 
September 28, 2019 · 4 min readBurn Extra Calories During Your Daily RoutineIf you’re trying to maintain your weight or help boost your weight loss. We have some great news for you on how you can give yourself a metabolism boost. Daily routines can become monotonous…Read the post 
September 25, 2019 · 2 min readReady To Be On The Move This Fall: The Best Local Runs To Try OutFall is almost upon us. You know what that means, more workouts indoors. But we’re lucky with our California climate. Our summers tend to last longer and we definitely don’t have to plan for snow…Read the post 
September 25, 2019 · 3 min readHow To Protect Your Health From Blue Light And Enjoy Your ElectronicsAre you having difficulty falling asleep? Do your eyes feel worn out at the end of the day? Your electronics might be to blame. Lately, there’s a lot of talk about the negative effects of “blue…Read the post 
September 20, 2019 · 4 min readHow To Naturally Relieve Stress and Feel Good Throughout The WeekYour San Jose personal trainers have some advice for you when it comes to relieving stress. If you’re like the many people we talk to, you might take this advice as extra stress and added pressure…Read the post 
September 20, 2019 · 2 min readA New Twist On A Classic Snack: Peanut Butter And Apple Pizza RecipeCan you hear the echoes throughout the home, “I’m hungry!” or perhaps, your own stomach is grumbling for some attention. Today we have a great snack recipe for you and the family. A new twist on…Read the post 
September 20, 2019 · 3 min readTips To Manage Time To Meet Your Health And Fitness GoalsEver wonder why you’re not meeting your health and fitness goals. Our trainers have worked with a lot of clients over the years. Listening to the many concerns and struggles. The fears of failing…Read the post 
September 13, 2019 · 2 min readFive Minute Circuit To Sexy Arms via Your San Jose Personal TrainerIf you have a Keiser machine at the gym or a set of resistance bungees at home, you can use them to effectively strengthen and tone up. Today we’re bringing you a simple arm circuit workout to…Read the post
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