From the coaches
Straight talk on strength, food and habits.
853 notes from the Method3 team on training after 45, eating well and staying consistent.
July 12, 2019 · 2 min readBlueberry Protein Smoothie Recipe for Weight Loss & HealthNeed a light and refreshing treat you can use to curb your sweet cravings and stick with your weight loss goals? Our San Jose personal trainers have just the recipe for you. Try our blueberry…Read the post 
July 11, 2019 · 4 min readIs Stress Contagious? 8 Ways to Reduce & Prevent StressHave you ever been in the middle of a great day, and then you run into someone who is totally stressed out, angry or worried? And then before you know it, you’re knocked out of your good mood and…Read the post 
July 4, 2019 · 2 min readCardio Workout from the #1 San Jose BootcampNeed a quick, but efficient cardio workout that will help you burn calories and build muscle at the same time? Check out this simple, 6-minute circuit for San Jose’s #1 Bootcamp. Cardio Workout…Read the post 
July 4, 2019 · 3 min readLose Weight by Sleeping More: The Sleep Hunger ConnectionDid you know that we’re getting less sleep than ever? Almost 60 years ago, a survey of more than 1 million people found that most people got 8 to 9 hours of sleep every night. By 2000, that number…Read the post 
June 24, 2019 · 2 min read8 Ways You're Progressing That Aren't Weight LossLook. Our San Jose bootcamp instructors know that it’s easy to get stuck on the scale when you want to change your body. But today we wanted to share some other ways you can check in with yourself…Read the post 
June 24, 2019 · 2 min readLive Longer, Prevent Disease, & Boost Your Mood with Healing FoodsLess than 1% of Americans are eating the amount of micro-nutrients their bodies need to grow and stay healthy. That leaves us susceptible to illness and disease. Research shows that you can…Read the post 
June 19, 2019 · 2 min readSan Jose Bootcamp Legs and Abs Workout VideoIf you want a tighter tummy and tush, you’ve come to the right place. We just released our latest workout on the go. It has three moves that are sure make you feel the burn in your buns and your…Read the post 
June 17, 2019 · 3 min readSan Jose Personal Trainer Reveals Our Best Tip for Body Fat LossAs San Jose personal trainers, we often have people coming to us wanting to lose 20, 30, or even 40+ pounds. When we start asking questions about diet and lifestyle, the MAJORITY of them report an…Read the post 
June 13, 2019 · 3 min readRecipe: Healthy Homemade Ice Cream (2 Kinds!)Look. Even though we’re San Jose bootcamp instructors, we love ice cream! Who doesn’t love ice cream on a hot summer day!? Since it’s usually laden with fats and sugar, most of us save the store…Read the post 
June 13, 2019 · 3 min readThe Best Gift for Fathers on Fathers Day or Every DayTrying to decide what to give to dad on his special day? We conducted a little poll asking Father’s what they want most. You’ll never guess what was at the top of all their lists! The #1 Gift…Read the post 
June 6, 2019 · 2 min readThe Best Core Exercises to Tighten Your Tummy & Reduce Back PainOur San Jose Personal Trainers tell their clients all the time that strengthening their core muscles isn’t just a great way to tighten your tummy. Working your core can also reduce back pain…Read the post 
May 31, 2019 · 2 min readPranayama and Your Family: Breathing for Focus, Attention, and BalanceHave you ever wondered how you can increase your kids’ attention spans? Improving your own and your family members’ ability to focus and help everyone reduce stress with one simple practice…Read the post
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