From the coaches
Straight talk on strength, food and habits.
853 notes from the Method3 team on training after 45, eating well and staying consistent.
September 11, 2019 · 3 min read6 Practical Tips to Increase Your Happiness Right NowHere at Method3 Fitness, happiness is a key ingredient overall personal well being. When you are unhappy with your health or appearance you search for a personal trainer or studio. But happiness…Read the post 
September 10, 2019 · 3 min readHow To Stop Binge Eating for Weight Loss and Better HealthEver wonder why the desire to binge eat takes ahold of you? You planned to eat just two slices of pizza, but then ate four and you promised yourself no dessert, but suddenly the pint of ice cream…Read the post 
September 5, 2019 · 2 min readYour Ultimate Sleep Guide for Better Energy & HealthHere at Method3 Fitness, we think that sleep is one of the most undervalued healthy habits out there. Not only does sleep play a major role in keeping your energy levels up, how much you get each…Read the post 
September 5, 2019 · 3 min readReduce Stress & Tension with this DIY Calming Tea (Recipe Inside!)So many people sit down to relax with a cup of tea. We’ll tell you why! Not only does brewing a cup of tea help calm your mind, but there’s evidence that what you put IN your cup can also help you…Read the post 
August 29, 2019 · 4 min readWill Fiber Help You Lose Weight and Become Healthy?Did you know that there is a nutrient in your food that can keep you feeling full, doesn’t have any calories, and also help you live longer?! You guessed it. It’s fiber. Most of us don’t get…Read the post 
August 29, 2019 · 2 min readTone Your Abs & Stretch Your Hips with This 5 Minute WorkoutMany ab exercises put tension on your hip flexors, making them tighter. Fortunately, Dee’s got a workout for you has a balance of moves that will tone your tummy and help you create better…Read the post 
August 29, 2019 · 1 min readDevelop Mental & Emotional Strength through ResilienceIn this month’s Digital Learning Experience, Coach Nadia caught up with Peter Cellarius, Associate Marriage and Family Therapist to discuss a topic that all of us have had to deal with at some…Read the post 
August 22, 2019 · 2 min readChocolate Peanut Butter Energy Boosting SmoothieIf you are ever tempted by the blended concoctions at coffeehouses (which are loaded with empty calories that make your blood sugar spike and then crash) the recipe in this blog is a must-try…Read the post 
August 22, 2019 · 4 min readReflective Journaling: Improve Weight Loss by Writing How You FeelWhen was the last time you sat down and really thought about how you’re feeling when it comes to your health and wellness – the actions you’re taking, where you’re headed and what your big (and…Read the post 
August 22, 2019 · 2 min readBack Workout for Strength, Tone, and Weight LossBack Workout for Strength, Tone, and Weight Loss Are you looking for a workout that will work your back muscles for better posture and tone? Well, today your San Jose personal trainers are…Read the post 
August 15, 2019 · 2 min readGain Strength with this 5 Minute Chest Workout with Sliders (or Towel)Need a quick, but effective workout that will help strengthen your chest muscles and abdominals at the same time? Join Coach Shannon as she takes you through a simple circuit that you’ll want to…Read the post 
August 15, 2019 · 3 min readWhat to Eat After a Workout from Your San Jose Personal TrainerDid you know that one of the most important “snacks” of your day is what you eat right after your workout? That’s why, in this week’s blog, our San Jose personal trainers are going to go over a…Read the post
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