From the coaches
Straight talk on strength, food and habits.
853 notes from the Method3 team on training after 45, eating well and staying consistent.
July 12, 2018 · 4 min readHow to Reverse the Effects of Stress on Your HealthThere are two types of stress: temporary (acute) and long-term (chronic). In most cases, acute stress won’t mess with your health too much. This occurs when your body naturally reacts to some sort…Read the post 
June 28, 2018 · 4 min read6 Tips to Improve Your Running FormIf you’ve ever watched The Sisterhood of the Traveling Pants—particularly the part where Bridget (played by Blake Lively) goes running across the Mexican beach, with her soccer team jogging…Read the post 
June 21, 2018 · 1 min readQuick and Simple Dumbbell WorkoutLooking for a quick and simple dumbbell workout you can complete at home or while traveling? Look no further! Check out the graphic below for all of the exercises and directions for your sweat…Read the post 
June 14, 2018 · 14 min readBest Nutrition Tips for Weight Loss SuccessAt Method3 Fitness, our San Jose personal trainers consider nutrition to be the base of fitness success. The way you fuel your body has a big impact on your results. As the saying goes, you really…Read the post 
June 7, 2018 · 4 min readMeditation Made Easy: 4 Tips to Help You Reduce Stress and DecompressIf you’re interested in reducing stress or want a quick way to decompress in the middle of a hectic day, meditation might be you. Most people think that they have to spend an hour or more sitting…Read the post 
May 25, 2018 · 3 min read4 Steps to Completing Your First Pullup from a San Jose Personal TrainerThis is Markus from Method3 Fitness. Today I’m going to teach you how to build the strength you need to complete a pullup, even if you’re a total beginner. Get started with pullups, using these…Read the post 
May 19, 2018 · 4 min readTake Advantage of Your Summer Mindset to Lose Body Fat and Tone UpHey folks! It’s Coach John here, your San Jose Personal Trainer and today I want to talk to you about taking advantage of the “Summer Mindset.” So many people view summer as a big event that you…Read the post 
May 5, 2018 · 3 min readWhat’s Your Happy Weight? How to Determine Your Body’s Best WeightHow do you know when you’ve reached your happy weight? Most of us start our weight loss efforts with an idea of how we want to look and feel. Unfortunately, the picture we have in our heads…Read the post 
May 1, 2018 · 2 min readStudent Summer Pass SpecialWant to keep your kid active and fit throughout the summer? They can stay healthy and strong with our STUDENT SUMMER PASS, which includes an entire summer’s worth of group strength training…Read the post 
April 27, 2018 · 3 min readGloria B Thrive In 35 Success Story“My only regret is that I didn’t do this earlier.” Folks, meet Gloria B., a Partner who coaches know has been through a lot in life. Yet she always seems to come out wiser, more positive, and…Read the post 
April 19, 2018 · 2 min readDo I Need To Eliminate Carbs to Lose Weight?Hi! My name is Sue Davis. I am the nutrition director here at Method3 Fitness. One question I frequently get asked is this “Is it true that the only way to lose weight is to cut out all…Read the post 
April 12, 2018 · 3 min readCoaches Corner: How to Motivate Your Friends to Work OutCoach John here! I’m a San Jose personal trainer and Chief Motivator here at Method3 Fitness. Today, I’d like to share with you the best way to motivate a friend. There are four things you need to…Read the post
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