From the coaches
Straight talk on strength, food and habits.
853 notes from the Method3 team on training after 45, eating well and staying consistent.
November 17, 2018 · 3 min readPre-Thanksgiving Workout: 30/30 Cardio and StrengthNeed a workout that will help you burn the bird on Turkey Day? We’ve got the perfect plan for you. Introducing the 30/30 Cardio + Strength Blast, built to help you increase your endurance, build…Read the post 
November 8, 2018 · 5 min readDiet Lies: Don’t Believe Everything You ReadNutrition and diet info is everywhere! Each expert and association tries to lead you in their direction because they know best and their advice is going to help you, right? Well, maybe… The…Read the post 
November 6, 2018 · 3 min readNEAT: Fit in Fitness Every DayIt seems like no matter how hard we try, sometimes we can’t seem to make enough time to get to the gym and get our workout on. Responsibilities pile on. Kids, work and everything else get you…Read the post 
November 2, 2018 · 2 min readWhat’s Important? When Times Get Tough, Remember Your GoalsThere are some seasons that make taking action on our fitness goals more challenging than others. In the fall and the winter, not only does the cold weather tempt us to hit the snooze button…Read the post 
October 27, 2018 · 2 min readSlow Cooker Pumpkin Chili RecipeWe LOVE slow cooker recipes. This is one of our fall favorites! Around the time when everyone is going wild for pumpkin bread and pumpkin spice lattes, we’re bringing you a dish that will not only…Read the post 
October 25, 2018 · 5 min readChange Your Sleep, Change Your Body“Sleep hygiene” is a phrase used to describe how you need to regularly take care of your sleep, just like you regularly take a shower. The best diet and exercise plans can be easily derailed if…Read the post 
October 19, 2018 · 3 min readWhy You Should Maintain Proper Form While Working OutAt Method3 Fitness, our San Jose personal trainers are constantly emphasizing proper form and alignment during workouts. Trust us when we say that focusing on your form is one of the best things…Read the post 
October 19, 2018 · 3 min readHalloween Candy versus Your Nutrition PlanIt’s Halloween. Each year, there so much candy coming in the house that you’re not sure you can stick to your nutrition plan. Does this sound familiar? Don’t be spooked. We’ve got a few tips to…Read the post 
October 12, 2018 · 7 min readThe Dreaded “Menopot”: How to Lose Weight During MenopauseA frequent concern I hear from women in their late 40’s to late 50’s (and beyond) is “I just can’t lose weight,” followed by a demonstrative grab of their mid section. You know… the dreaded…Read the post 
October 5, 2018 · 3 min readNutrition Hack: 4 Sneaky Ways to Manage Your CravingsCravings… we all get them, whether we’re hungry or not. They can be triggered by habit, by stress, and other reasons related to your physical or emotional state in the moment. They key to being…Read the post 
October 5, 2018 · 3 min readVisualization for Fitness and Weight Loss SuccessFast forward to the future… when you’ve already achieved your fitness goals. Ask yourself the following questions: What do you look like? How much do you weigh? What clothes are you fitting into?…Read the post 
September 28, 2018 · 2 min readRecipe: Sausage, Kale, and White Bean SoupIt’s fall! The weather has yet to turn here in San Jose, California, with heat spells ranging right up near the double digits. But when it does, you’ll want something warm, hearty, and delicious…Read the post
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