From the coaches
Straight talk on strength, food and habits.
853 notes from the Method3 team on training after 45, eating well and staying consistent.
September 22, 2018 · 2 min readTo Get Results Schedule Your Workouts In AdvanceStudies show that people who schedule their workouts ahead of time are more likely to stick to their routine and ultimately reach their fitness goals. Give yourself that extra bit of…Read the post 
September 14, 2018 · 3 min readLose Weight AND Eat Your Favorite FoodsSometimes it seems like you have to eliminate all of the foods you love in order to lose weight. After all, the stuff that tastes good usually has the most calories, right? The short answer is…Read the post 
September 7, 2018 · 5 min read5 Reasons You Bloat More After 45Do you experience belly bloat from time to time? Bloating is generally the result of not being able to properly digest foods. These not-so-easily digested foods often cause discomfort and create…Read the post 
August 31, 2018 · 5 min readFlatten Your Tummy in 5 Easy StepsMost of us dream of having a slim and trim belly, but as you may have noticed, it’s one of the most difficult places in your body to shed fat from. But you CAN do it, with a little focus. Our San…Read the post 
August 24, 2018 · 4 min readFeed Your Body, Feed Your Brain: The Gut-Brain Connection (Recipe Inside)Did you know that your gut is considered your “second brain?” There is no denying it anymore. New scientific discoveries show that what you eat feeds not only your body but can directly affect…Read the post 
August 15, 2018 · 3 min readStop Fat on a Molecular Level With These 9 FoodsDid you know that the foods you eat can cause different types of reactions within your body? That’s right. Some forms of sugar and sodium can lead to increased fat-retention in the belly, thighs…Read the post 
August 9, 2018 · 4 min readMeal Prep 101: Save Time, Reduce Stress, Lose WeightOne of the biggest challenges our clients face when trying to lose weight is nutrition. You know what to eat and what portions you should be having, but in practice for most people, life sort of…Read the post 
August 9, 2018 · 3 min readParents’ Guide to School Sports: Benefits, Q&A, TipsHave you thought about signing your kids up for sports? Whether there is a school team, a parish league, or an option somewhere in the city, there are advantages to playing on a team. Benefits of…Read the post 
August 2, 2018 · 5 min readQuick and Simple Back to School Breakfasts Your Kids Will LoveIf your kids are anything like I was growing up, their favorite breakfasts include a mix of sugar-filled cereals, pastries, and anything that goes well with bacon. That is, if they’re awake enough…Read the post 
August 2, 2018 · 4 min readBack-to-School versus Workouts: Tips for Staying on TrackAs we say goodbye to July and hello to August, it’s starting to sink in that summer will soon be coming to an end. Thus begins back to school season. Teachers are prepping classrooms, parents are…Read the post 
July 25, 2018 · 5 min readYour Summer BBQ Weight Loss Plan: Enjoy Your Food and Eat HealthyDuring the summer, it seems like there’s a barbecue every single weekend. Do you find yourself getting nervous about your ability to stick to your nutrition plan? You’re not alone. As San Jose…Read the post 
July 19, 2018 · 3 min read3 Days to A Trimmer Tummy (Sample Meal Plan Inside)Many people think that if they work out hard enough, they’ll be able to shed all of their unwanted pounds and achieve the body they want. It’s true that workouts will get you part of the way…Read the post
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