From the coaches
Straight talk on strength, food and habits.
853 notes from the Method3 team on training after 45, eating well and staying consistent.
April 7, 2018 · 2 min readJanet N. Weight Loss SuccessWe are so proud of Janet N. for all of her hard work since joining the community at Method3 Fitness! This is what she’s achieved so far: She Lost 35.3 LBS, 40.75IN, & 7.9%BF! Here’s what our San…Read the post 
March 30, 2018 · 2 min readShould I Do Cardio Before or After Strength Training?Hey guys! This is Markus, your San Jose personal trainer at Method3 Fitness, coming at you with a question from one of our Partners: Is it better to do cardio before or after my strength training?…Read the post 
March 24, 2018 · 1 min readThrive In 35 Success – Julia T“I used to feel sleepy during the day. I don’t have that anymore.” Q: If someone were to ask you, “Why should I do Thrive in 35?” What would your answer be? Julia: You will be happy with the…Read the post 
March 17, 2018 · 5 min readHow To Raise Healthy Kids: Be a Healthy Role Model ParentIf you’re passionate about health and fitness and you’re working toward adopting a healthy lifestyle, chances are good that you want to share that with your closest loved ones. It’s especially…Read the post 
March 9, 2018 · 5 min readThrive In 35 Weight Loss Success Story Alisa G.“I have two kids and I was trying to lose the baby weight and I wanted to be stronger and healthier for them. I feel like I’ve really been able to accomplish that.” Alisa G., Thrive in 35…Read the post 
March 3, 2018 · 1 min read10 Minute Abs Workout No Equipment NeededLooking for a quick abdominal workout you can do at home, no equipment needed? Well, you’re in luck! Our Coach Nadia has designed this simple, three exercise workout to help you tighten your abs…Read the post 
February 23, 2018 · 4 min readThrive In 35 Weight Loss Success Story: Mike G.“I had more energy, felt more active, my sleeping improved, and I just enjoyed life a little easier.” ~Mike Garcia Friends, meet Mike Garcia, a guy whom his coaches consider to be an inspiration…Read the post 
February 16, 2018 · 2 min readPartner Success Story: Gary V.Folks, meet Gary V. Gary Started with us in June 2017 . Before he came to Method3, Gary was not doing anything fitness related. In 2017, he decided he needed a change. He originally signed up for…Read the post 
February 9, 2018 · 2 min readPartner Success Story: Nifer V.“I’ve gone to gyms before, but they were standard gyms where you didn’t know a community. You didn’t have a family.” Meet Nifer V. Our coaches here at Method3 Fitness have come to know her as one…Read the post 
February 1, 2018 · 1 min readDLE Episode 8 with Michelle – Mindful Eating To Achieve Your Goals!In a fast-paced world, sometimes you need to slow down and be mindful of your actions to truly make progress with your goals. This was the topic of our discussion when I got to sit down with…Read the post 
January 30, 2018 · 2 min readTHINK: Interrupt The LoopHave you ever gone to the grocery store to pick up your healthy groceries, and before you know it, a York Peppermint Patty finds it way onto the checkout aisle? Or maybe you walk by a coworker’s…Read the post 
January 18, 2018 · 7 min read6 Tips to Help You Achieve Your Goals & Resolutions in 2018We’re almost a month into 2018 already! Folks everywhere are buzzing with excitement about the potential this new year has to offer! But while you’re fired up and ready to achieve your goals right…Read the post
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