From the coaches
Straight talk on strength, food and habits.
853 notes from the Method3 team on training after 45, eating well and staying consistent.
August 23, 2024 · 3 min readCheat or Treat? Rethink Your Food Choices with our San Jose Nutrition CoachesOur San Jose Nutrition Coaches want to talk about the difference between “cheat meals” and “treat meals.” Both are common terms that get tossed around a lot (especially on social media)... But…Read the post 
August 19, 2024 · 3 min readIs Stress Your New Normal? Discover How to Relax and Reclaim Your CalmOur Method3 Fitness coaches want you to do a quick stress test. Are you caring extra stress in your body so often that it now feels normal? Check in with yourself right now… Are you clenching your…Read the post 
August 16, 2024 · 2 min readFeeling Sleepy After Lunch? Here’s Why and What You Can Do About ItDid you know your body is PROGRAMMED to feel sleepy between 1-3 p.m.? Yep, it’s true… Over the course of the day, your brain builds up a chemical (adenosine) that makes you want to sleep. .. Plus…Read the post 
August 12, 2024 · 3 min readWhy Silence is Golden: What Our Los Gatos Personal Trainers Wants You to KnowOur Los Gatos personal trainers want to know when was the last time you were just… present? No podcast on, no audiobook, no music, no scrolling, no TV… Just taking in the scenery around you?…Read the post 
August 9, 2024 · 3 min readMind Over Muscle: How Visualization Boosts Strength and PerformanceIf you’ve ever doubted the power of your mind, check this out… Twenty-nine people volunteered for a study where they wore surgical casts on their wrists for four weeks. Half of them were told to…Read the post 
August 5, 2024 · 3 min read3 Simple Steps to Building New Habits with Our San Jose Personal TrainersWhen it comes right down to it... Our San Jose personal fitness trainers want you to know there are only 3 steps to building a new habit: Being aware of the habit that needs to change, Replacing…Read the post 
August 2, 2024 · 3 min readMindful Living: The Key to Staying Fit and Healthy After 40When it comes to staying healthy and fit after 40, almost nothing can hold you back more than living on autopilot. And we're not just talking about mindless snacking… We're also talking about…Read the post 
July 29, 2024 · 3 min readOvercoming the 'I'll Start Tomorrow' MindsetWe’ve all said it… I’ll start tomorrow. And we usually even mean it! 😆 And maybe we DO start tomorrow… but before too long, we find ourselves focused on yet another restart… and yet another…Read the post 
July 26, 2024 · 3 min readCampbell Personal Trainers' Guide to Busting Through Your Fitness PlateauOur Campbell personal trainers want to know if this sounds familiar... You’ve been crushing your workouts, staying on top of your nutrition, and feeling good about your progress – until… Suddenly…Read the post 
July 22, 2024 · 3 min readThe Road to Gold: Why Small Wins MatterOur culture loves to celebrate big wins. The Super Bowl, the Oscars, a presidential election… And now, the world stage of the Olympic Games in Paris! But behind every Olympic medal is a long…Read the post 
July 19, 2024 · 2 min readWhy Vacation Is Vital: The Surprising Health Benefits You Need to KnowYou probably don’t need another reason to take a vacation…😉 But as it turns out, vacations are seriously good for your health! And did you know that almost half of all Americans don’t use up all…Read the post 
July 15, 2024 · 3 min readLos Gatos Personal Trainers' Strategies for SuccessToday, our Los Gatos personal trainers want to talk about ACCOUNTABILITY because a lot of people get it wrong. It’s a shame because when done RIGHT, it can skyrocket your progress… And even help…Read the post
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