From the coaches
Straight talk on strength, food and habits.
853 notes from the Method3 team on training after 45, eating well and staying consistent.
April 19, 2024 · 4 min readLos Gatos Personal Trainers On The 1% Rule: How Small Changes Lead to Big ResultsThe self-help gurus like to tell us that getting just 1% better every day brings big changes over time. As “Atomic Habits” author James Clear says, “Habits are the compound interest of…Read the post 
April 15, 2024 · 3 min readTurn Struggles into TriumphsWhat do you keep doing, even though it keeps preventing you from succeeding? We're talking about the biggest barrier to your success that you not only built but also maintain by consistent…Read the post 
April 12, 2024 · 4 min readTrusting Yourself: A Journey to Self-Belief and Well-BeingTrust is central to any healthy relationship – even the one you have with yourself. Let’s face it: If you can’t trust what you tell yourself, then you can’t truly believe in yourself. It just…Read the post 
April 8, 2024 · 3 min readUnveiling the Truth: What's Really in Your Ultra-Processed FoodsWe hear a lot about why eating whole foods is good for you… But sometimes that’s not enough to get us to actually EAT them. We thought it would be fun (and helpful) to flip the script and talk…Read the post 
April 5, 2024 · 3 min readMastering the Art of Snacking: Four Simple Swaps for Better ChoicesMost of us tend to have a love-hate “all or nothing” relationship with snacks. One day we’re super strict about avoiding them… And then we do a face plant in a carton of ice cream after a bad day…Read the post 
April 1, 2024 · 4 min readThe Ultimate Grocery Shopping Guide: Expert Tips From Our Campbell Personal Trainers For a Successful TripConfession time… Raise your hand if you’ve ever left your grocery list at home! (You can’t see us right now but our hand is up!) It’s the worst, isn’t it? You walk in, you see those big bright…Read the post 
March 29, 2024 · 3 min readEating for Energy: Superfoods That Can Fire Up Your MetabolismWe get asked a ton of questions about food… what to eat, when to eat, etc., etc. Usually our answer is that you really can’t go wrong with whole “real” foods — the kinds of foods that don’t come…Read the post 
March 25, 2024 · 2 min readBreak Time, Make Time: Elevate Your Productivity with Strategic BreaksLet’s talk about the most overlooked — and under appreciated! — productivity hack out there… Taking regular breaks during the day! The problem with taking breaks is that it can feel like you’re…Read the post 
March 22, 2024 · 3 min readSan Jose Personal Trainers Tips For Springing Into Self-CareSpring is a time of renewal, a time to clean and reorganize, and a time to feel reenergized by the sunshine and hope for brighter days. Our San Jose Personal Trainers know that all of that makes…Read the post 
March 18, 2024 · 3 min readFuel Your Day: Protein-Packed Breakfasts to Start StrongWe talk a lot about the power of protein — and how important it is to eat a protein-rich breakfast. But how do you make sure you’re getting a high-protein breakfast, exactly? What does that even…Read the post 
March 15, 2024 · 3 min readAffirmations vs. Intentions: Our Los Gatos Personal Trainers Help You Understanding the Difference for SuccessWe don’t know who needs to hear this but… Everyone — and Our Los Gatos Personal Trainers mean everyone! — struggles with their motivation and mindset sometimes. But that doesn’t mean you give up…Read the post 
March 11, 2024 · 3 min readMindful Muscle: Enhancing Your Workout with Mindfulness PracticesYou probably know that exercise is great for your body, and that meditation and mindfulness are great for your mind and emotional wellbeing. So, it makes total sense that combining the two…Read the post
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