From the coaches
Straight talk on strength, food and habits.
853 notes from the Method3 team on training after 45, eating well and staying consistent.
July 12, 2024 · 2 min read14 Years Strong: Celebrating Our Anniversary and CommunityA special message from our Method3 Fitness Founder & Chief Motivator as we celebrate our 14th Anniversary: Can you believe it? Another year has flown by, and this weekend we're celebrating our…Read the post 
July 8, 2024 · 3 min readStretching Tips from Our San Jose Personal TrainersOur San Jose personal trainers get it: stretching can feel like the most skippable part of your workout. You've just crushed your session, and all you want to do is call it a day. But hold up!…Read the post 
July 5, 2024 · 3 min readTravel-Friendly Workout: Core & Upper Body Fitness RoutineWe’ve got a special treat for you (insert our best coach “evil chuckle” here!). It’s a sneaky core and upper body workout that you can do almost anywhere… requires no equipment (although you can…Read the post 
July 1, 2024 · 3 min readBalancing Summer Fun and Fitness: Tips for Staying on TrackAh, summertime! At last! That means fun in the sun, being outdoors as much as possible, traveling -- and taking a break from the strict schedule that rules the rest of the year. Not so fast! Don’t…Read the post 
June 28, 2024 · 3 min readCheck-In and Charge Up: Your Mid-Year Goal Setting GuideSo… we’re about halfway through 2024 — can you believe it? For us, that means it’s time for some big questions… Questions to help us reflect, refocus, and get excited about the rest of the year…Read the post 
June 24, 2024 · 4 min readAchieving Your Goals Even on Hard Days: Insights from Campbell Personal TrainersOur Campbell personal trainers know it’s easy to make the right decisions when everything’s going your way. So, the key to making them all the time is planning for when things don’t go your way…Read the post 
June 21, 2024 · 4 min readNo-Cook, Nutrient-Packed Summer Recipes for Busy DaysSummer is the perfect time to enjoy fresh, vibrant, and nutritious foods without spending hours in the kitchen. Whether you’re looking to cool down or keep up your energy, here are some easy…Read the post 
June 17, 2024 · 3 min readLos Gatos Personal Trainers Share the Benefits of AccountabilityHere’s a secret from our Los Gatos personal trainers for anyone who wants to establish healthy habits like exercising regularly and eating right. Use a coach or accountability partner. The…Read the post 
June 14, 2024 · 3 min readTransform Your Day with This Simple Morning RoutineWant to know a trick to help that’ll help you feel more grounded and focused on your goals? Something that’ll help you set the tone for the entire rest of the day? Well, it’s something that our…Read the post 
June 10, 2024 · 2 min readWhy Non-Negotiables are Key to Your Health and Fitness JourneyIf you don’t have a list of NON-NEGOTIABLES… You could be missing out on one of your best tools for staying on track when you find your healthy habits slipping away. Let’s say your schedule…Read the post 
June 7, 2024 · 4 min readUnlock Your Fitness Goals: San Jose Personal Trainers Reveal the Power of Values-Based Goal SettingEver set a fitness or health goal that felt like something you had to drag yourself through? And then, before you know it, found yourself quitting on it — yet again? Our San Jose personal fitness…Read the post 
June 3, 2024 · 4 min readAligning Goals with Core Values: The Secret to Lasting SuccessEver wonder why some goals seem to stick… while others disappear faster than free pizza at a college dorm? 😂 Well, if you’re like most people… You tend to spend a LOT of time thinking about what…Read the post
Get started
A few quick details. Our team does the rest.
Answer three short questions, then pick a time for a quick call with our team. No cost, no obligation. Prefer the phone? Call 408-371-1212.
Talk to our teamThree quick steps, then pick a time to talk.
Step 1 of 3 · Your goal
What’s your #1 goal right now?
About a minute
Rather talk? Call 408-371-1212
- Coached strength, balance and mobility training
- 28-day Nutrition KickStart for every new member
- A welcoming studio on Camden Ave since 2010