From the coaches
Straight talk on strength, food and habits.
853 notes from the Method3 team on training after 45, eating well and staying consistent.
May 31, 2024 · 3 min readUnplugged: How Dropping One Habit Can Change EverythingWhat if we told you that dropping ONE habit could not only add 14+ hours back to your week… But it could also help you boost your energy, lower your stress levels, and even reduce aches and pains?…Read the post 
May 27, 2024 · 3 min readThe Science Behind Downtime and ProductivityHere’s something you probably don’t hear very often… When it comes to reaching your goals, sometimes it helps to do LESS. Sure having a sense of urgency can help us reach our goals, but our…Read the post 
May 24, 2024 · 3 min readOur Los Gatos Personal Trainers on Mind Over Matter: The Power of Your Thoughts on Your HealthOur Los Gatos Personal trainers know that in building healthy habits, it’s natural to focus on physical aspects, like what you eat and how much you exercise. But don’t forget about how important…Read the post 
May 20, 2024 · 3 min readAchievement Unlocked: Celebrating Your Gains Along the WaySo many people are goal-oriented to a fault, always looking ahead to see where they’re going… focusing on the always-distant horizon as that place where they’ll finally be happy. Maybe it’s a goal…Read the post 
May 17, 2024 · 3 min readSleep Well, Stay Fit: How Sleep Affects Your Muscles and MetabolismWe have some good news and bad news when it comes to your sleep habits… Ready for the bad news first? If you’re someone who has the occasional late-night Netflix binge or accidentally scrolls on…Read the post 
May 13, 2024 · 3 min readCampbell Fitness Trainers’ Snack Ideas for Better RestLike to snack at night? Our Campbell Personal Fitness trainers want you to know you’re not alone. According to recent research… 93% of adults have a snack after dinner at least once a week…Read the post 
May 10, 2024 · 2 min readHow Exercise Boosts Your Mood and MindOver 2,000 years ago, Hippocrates said, “Walks are a man’s best medicine,” — and it turns out, he was right! We now know that when we exercise, our bodies release a cocktail of feel-good chemicals…Read the post 
May 6, 2024 · 3 min readFrom Tossing to Snoozing: The Link Between Activity and SleepYou know those nights when you slip into bed and the sheets feel soooo good? Your body is tired, your mind is calm, and you’re perfectly set up for a great night of Zzzs. It’s the best! And then…Read the post 
May 3, 2024 · 3 min readOur San Jose Personal Trainers Reveal the Link Between Longer Telomeres and AgingWant our San Jose personal fitness trainers’ BEST anti-aging tip? Stay active. We know it might not be what you want to hear, but it’s a cold, hard fact that physical exercise can slow down aging…Read the post 
April 29, 2024 · 3 min readThe Power of Belief: How Your Thoughts Shape Your RealityThere might be nothing more powerful than belief. You probably have that little voice inside your head that whispers, "You can do this!" or sometimes doubts whether you're capable. Well, whether…Read the post 
April 26, 2024 · 3 min readDrive-Thru Survival Guide: How to Make Healthy Choices on the RoadHas this ever happened to you? You’re on a road trip, or with family or friends, or maybe it’s a work trip — and you end up in the drive-thru lane… And you’re left to try to figure out the…Read the post 
April 22, 2024 · 3 min readMeal Prep Made Easy: How Your Freezer Can Save You Time and MoneyLet’s talk about a powerhouse tool in your kitchen: your freezer! It can be a HUGE asset when it comes to meal planning, prepping, and storage… EVEN if you’re one of those people who doesn’t like…Read the post
Get started
A few quick details. Our team does the rest.
Answer three short questions, then pick a time for a quick call with our team. No cost, no obligation. Prefer the phone? Call 408-371-1212.
Talk to our teamThree quick steps, then pick a time to talk.
Step 1 of 3 · Your goal
What’s your #1 goal right now?
About a minute
Rather talk? Call 408-371-1212
- Coached strength, balance and mobility training
- 28-day Nutrition KickStart for every new member
- A welcoming studio on Camden Ave since 2010