From the coaches
Straight talk on strength, food and habits.
853 notes from the Method3 team on training after 45, eating well and staying consistent.
February 24, 2023 · 3 min readBest Night of the WeekYou know those nights when you crawl into bed feeling exhausted — and you realize your sheets are clean and fresh out of the laundry? Your bed feels SO cozy and comfy. But it doesn’t just feel…Read the post 
February 20, 2023 · 3 min readSave Time and Money with These Meal Prep Tips from our Campbell Personal Fitness TrainersYou know that feeling when you have a project hanging over your head and you just can’t get it started… But once you get it going, you wonder why you dreaded it so much? Our Campbell personal…Read the post 
February 17, 2023 · 2 min readOur Los Gatos Personal Fitness Trainers Reveal the Truth Behind 10,000 Steps DayHave you taken a walk today? If not, our Los Gatos personal fitness trainers want you to pay close attention to this. You might have heard that 10,000 steps is a MUST for optimal health… But new…Read the post 
February 13, 2023 · 3 min readTop 10 Foods to Show Your Heart Some LoveWe’ve got some great info today to help you show your heart some love (just in time for Valentine’s Day!). Most of the time when it comes to health and fitness, we talk about what NOT to eat…Read the post 
February 10, 2023 · 2 min readValentine’s Day Gift Ideas from our San Jose Personal Fitness TrainersWe know you want to show love on Valentine’s Day. But you don’t want to spoil anyone’s healthy habits with a bunch of sugar-packed treats, right? Show your love with these alternative gift ideas…Read the post 
February 6, 2023 · 3 min readHow to Meal Prep if You Hate LeftoversTell us if you can relate… A lot of people tell us one of the reasons they don’t meal prep is because either they or someone in their home won’t eat leftovers. Understandable! But guess what? It’s…Read the post 
February 3, 2023 · 3 min readHow Can You Show Yourself More Love This Month?In February, when we traditionally focus on romantic love and our significant others, what if we also try something different? What about if we practice SELF-LOVE, too, in our ongoing healthy…Read the post 
January 30, 2023 · 2 min readLos Gatos Personal Fitness Trainers' #1 Tip to Reach Your GoalsOur Los Gatos personal fitness trainers want to share their #1 tip with you and it's surprisingly simple: Keep going. If you’re struggling right now with your goals, it’s NORMAL. Keep going. If…Read the post 
January 23, 2023 · 4 min readCampbell Personal Fitness Trainers Tell How to Build Your Motivation MuscleOur Campbell personal fitness trainers get asked all the time: “How do you stay so motivated?” Fact: We don't! We all have to work at it! Motivation is like a muscle – the more you flex it, the…Read the post 
January 20, 2023 · 3 min readA Simple Way to Reach Your GoalsWe’ve got a tip for you that’s so simple it will: Blow your mind and Make you think “dad joke” Q: What’s the secret to reaching your goals? A: Set goals that you can reach. Now, we know that…Read the post 
January 16, 2023 · 2 min readNot Your Average NY Resolution Tip from Our San Jose Personal Fitness TrainersHave you noticed how New Year’s resolutions have this way of turning into gigantic projects? You tell yourself: “I’m going to start working out 3 times a week.” Then suddenly you realize you need…Read the post 
January 13, 2023 · 6 min readSneaky Ways Your Mindset Prevents You From Losing WeightDoes this scenario sound familiar to you? You are motivated and inspired to lose weight. You work out consistently and stick to your diet for several weeks at a time. But then you hit a roadblock…Read the post
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