From the coaches
Straight talk on strength, food and habits.
853 notes from the Method3 team on training after 45, eating well and staying consistent.
May 15, 2023 · 3 min readSuccessful People All Have This In CommonCan you guess the one surprising factor that separates West Point cadets who finish the grueling “Beast Barracks” initiation from those who don’t? It’s not strength… speed… or smarts. It’s GRIT —…Read the post 
May 12, 2023 · 3 min readThe Surprising Truth About WillpowerA lot of people ask us about willpower because they think they don’t have enough of it. Here’s what’s wild about that: it turns out, the fact that they think they don’t have enough willpower might…Read the post 
May 8, 2023 · 4 min readStronger Than Ever: 8 Ways to OWN IT from Our San Jose Personal Fitness TrainersThis month on our blog, with the guidance of our San Jose personal fitness trainers, we’re focused on taking BIG ACTION toward our goals by doubling down on the one thing that will help you move…Read the post 
May 5, 2023 · 2 min read7 Steps to Create Growth in Your Life This MonthAll around us in May are signs of nature growing. So, how can you take this powerful cue and create growth in your own life? Look inward. In what aspects of your life do you want to grow the most?…Read the post 
May 1, 2023 · 3 min readWhat People Get Wrong About “Mental Toughness”There’s a trait that separates people who reach their goals from those who struggle. It’s not talent, luck, or genetics (although those things don’t hurt). This trait does more than just help you…Read the post 
April 28, 2023 · 2 min readSet High Bars, Manage ExpectationsSetting big, scary goals is exciting. But it’s also quickly disheartening too many times when we fail to support our efforts by managing expectations. Most of the time, the problem isn’t that the…Read the post 
April 24, 2023 · 3 min readImaginative Ideas for Your Bucket List: A Guide to Dreaming BigAll right, friends! We have a super-fun project for you today. Today, you’re going to work on your bucket list. If you've gotten lost since making New Year’s resolutions, or if you never…Read the post 
April 21, 2023 · 2 min readThe Truth About Change: Insights from Los Gatos Personal Fitness Trainers on Making ProgressThe other day, one of our Los Gatos personal fitness trainers was in the middle of walk and listening to a podcast. A guest said something to the effect of: “Change is going to happen no matter…Read the post 
April 17, 2023 · 3 min readHow to Harness Spring Energy for Your Health & Fitness GoalsSunshine becomes more abundant in springtime, so it’s logical that springtime is all about growth – since growth requires energy. So, how can you apply this circular model from nature to reach…Read the post 
April 14, 2023 · 3 min readMother Nature’s Funny Little JokeHave you ever noticed that foods that aren't exactly “good” for you seem to taste amazing? It’s kind of like Mother Nature is playing a practical joke… but there are a few reasons this happens…Read the post 
April 10, 2023 · 3 min readBloom into Spring with Campbell Personal Fitness Trainers: Tips for a Healthy SeasonSpring is one of our favorite seasons, and our Campbell personal fitness trainers have so many reasons why. The sunshine is so welcome after winter… There’s a feeling of renewal everywhere… And…Read the post 
April 7, 2023 · 2 min readSan Jose Personal Fitness Trainers Reveal the Thing That Keeps People StuckHere’s a trap that our San Jose fitness trainers know almost everyone has fallen into at one point or another… Have you ever heard yourself say (maybe only to yourself): “When [insert anything you…Read the post
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