From the coaches
Straight talk on strength, food and habits.
853 notes from the Method3 team on training after 45, eating well and staying consistent.
January 9, 2023 · 3 min readLose Weight Fast or Lose Weight for Good?One question our coaches at Method3 Fitness are frequently asked is “How long will it take for me to lose the weight?” Although we can estimate the time frame for weight loss, body fat loss…Read the post 
January 6, 2023 · 4 min readIncreasing Cardio Won't Help You Lose Fat. Here's What Will.If you think adding more cardio to your routine will help you lose fat, think again. It’s true that cardio can help you burn a ton of calories, but if your goal is to get stronger and look lean…Read the post 
January 2, 2023 · 4 min readSan Jose Personal Trainers' Tip to Turn Small Habits Into BIG ResultsHave you been making resolutions year after year but still haven’t achieved the fitness goals you set for yourself? One of the biggest mistakes our San Jose personal fitness trainers see people…Read the post 
December 30, 2022 · 2 min readReflecting on Another Year...It’s funny about the holiday season. It’s the one time of the year when everyone looks back on the recent past – while also looking ahead to what’s right around the bend. Will you look back in…Read the post 
December 26, 2022 · 3 min readWhat Did You CRUSH This Year?There’s an old Chinese proverb that says: Tension is who you think you should be. Relaxation is who you are. Pretty profound when you think about it, right? So often we get caught up in all the…Read the post 
December 19, 2022 · 2 min readBe Your Own BFF This Holiday SeasonAs we gear up for a busy holiday week, we want to take a moment to remind you to spend some time taking care of YOU. This time of year, we show up for others in our lives.. often stepping out of…Read the post 
December 16, 2022 · 3 min readCreating Success Through the Holiday SeasonThe holidays can be a time of joy. They can be a time of feeling overwhelmed and frazzled. And they can – surprise! – also be a time to focus and get important things done. How to succeed during…Read the post 
December 12, 2022 · 3 min readOur Los Gatos Personal Fitness Trainers Want You to Make Time for YOU (Starting today!)Our Los Gatos personal fitness trainers want you to do us (and yourself) a favor! Take a sec and relax your shoulders and your jaw. Right now! Then, draw in a nice slow breath … and feel those…Read the post 
December 9, 2022 · 2 min readLast-Minute Healthy Holiday Gift IdeasIt's the most wonderful stressful time of the year... Studies show over half of us feel stressed over the holidays – with financial stress topping the list. If that’s you, we've put together a…Read the post 
December 5, 2022 · 3 min readCampbell Personal Fitness Trainers' 12 Days of Fitmas WorkoutOhhh, are you in for a treat today! Our Campbell personal fitness trainers are excited to present to you... our 12 Days of Fitmas Workout! This is a special holiday workout that will fire up your…Read the post 
December 2, 2022 · 3 min readHoliday Survival ChecklistIt’s not just you — a study by Healthline found that when it comes to health and finances, not only do 44% of people think the holidays are “somewhat stressful”... 18% of them classified them as…Read the post 
November 28, 2022 · 3 min readSan Jose Personal Fitness Trainers' Tips to Set Yourself Up to Succeed in the New Year Starting Now!The problem with most “New Year’s Resolution” style goals is that we wait until January 1 to start them, and bolt off the starting line… until we collapse in exhaustion a few weeks into January…Read the post
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