From the coaches
Straight talk on strength, food and habits.
853 notes from the Method3 team on training after 45, eating well and staying consistent.
November 25, 2022 · 2 min readThe Power of Gratitude All Year LongThere’s an old saying that goes, roughly, You can’t be grateful AND resentful at the same time. The truth is, there’s just nothing more powerful in motivating change than practicing an attitude of…Read the post 
November 21, 2022 · 3 min readTry These 7 Holiday SwapsAs the holidays are now in full swing, in order to help you celebrate but STILL stay on track with your goals … We’ve got a quick list of healthy swaps – and our #1 swap might even come in handy…Read the post 
November 21, 2022 · 1 min readA Special Thanks to Our Method3 Fitness PartnersToday, we want to take a moment to share a special message with you from our entire Method3 Fitness team. This time of year is known for reflecting and being grateful for those in your life. And…Read the post 
November 18, 2022 · 3 min readLos Gatos Personal Trainers' Tips: Avoiding Holiday Weight GainOur Los Gatos personal fitness trainers know November into December is a tough time for many people when it comes to their weight. We mean, we spend weeks or months building healthy habits –…Read the post 
November 14, 2022 · 2 min readSeasons Change, But Your Goals Shouldn’tAs fall heads toward winter this month, you might find yourself wanting to change your goals with the seasons. It’s only natural. The days grow shorter. The air has more of a chill. But don’t let…Read the post 
November 11, 2022 · 3 min readWhy Our Campbell Personal Fitness Trainers Want You to Plan to FailAround this time of the year, our Campbell personal fitness trainers frequently ask our partners to make a “contingency plan” (a.k.a. “fallback plan”) in regards to their end of the year health…Read the post 
November 7, 2022 · 3 min readHealthy Holiday ChecklistCan you believe the holidays are on the horizon?! Since this is the time of year that most people's goals take a back seat … We've got a mini checklist to help you stay on track so you don’t feel…Read the post 
November 4, 2022 · 2 min readSan Jose Personal Trainers' Tips to Finish 2022 StrongOur San Jose personal fitness trainers want to know... Can you imagine gaining energy, improving your strength, and loosing weight in just 8 weeks from now? There are only 8 weeks left in 2022 ……Read the post 
October 31, 2022 · 2 min readFun Ways to Stay Fit in FallFall is full of fun ways to stay fit. Don’t believe us? Here are 10 quick suggestions from our coaching team! How many can you add? Rake leaves into a pile and let your kids or grandkids jump into…Read the post 
October 28, 2022 · 3 min readLos Gatos Personal Trainers' Tips to Quiet Your Inner CriticIf you’ve ever critiqued anyone’s performance, then you know how important it is to provide balanced, helpful feedback. You can’t just berate a kid, for instance, about all the ways he messed up…Read the post 
October 24, 2022 · 3 min readWhen Your Loved Ones Are NOT on BoardWouldn’t it be nice if everyone in your life supported your healthy living goals? If your partner, kids, friends, family and colleagues all sat together in your cheering section? There to help…Read the post 
October 21, 2022 · 3 min readCampbell Personal Fitness Trainers' Tips to Gamify Your FitnessOur Campbell personal fitness trainers know too many people dread their workouts. Are you one of them? If you are, it doesn’t have to be that way! There are so many ways to make your workouts fun…Read the post
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