From the coaches
Straight talk on strength, food and habits.
853 notes from the Method3 team on training after 45, eating well and staying consistent.
April 3, 2023 · 3 min readThe Thing That’s Holding You BackThis month we’re tackling a big topic here on our blog: getting rid of what’s standing between you and your goals. This could be what you put in your body (food) … what you focus on with your…Read the post 
March 31, 2023 · 3 min readTest Your CoreWant an easy way to test your core strength and endurance? Let’s do it! Proper form is EVERYTHING in this test, so before you start, make sure you know how to get into (and hold!) a perfect plank…Read the post 
March 31, 2023 · 4 min readOur Los Gatos Personal Fitness Trainers Want You to Do This In Front of the TVOur Los Gatos personal fitness trainers have got a feel-good blog for you today … …. because it’s packed with THREE stretches that will open up your hips from every direction! These all feel GREAT…Read the post 
March 27, 2023 · 3 min readHow To Get Back On Track After Being SickSometimes, life knocks us for a loop, despite our best efforts. We see it a lot at this time of year, with colds and flus bringing people down for a few days. Being sick can really throw a monkey…Read the post 
March 24, 2023 · 2 min readOvercoming Cervical Dystonia: Nathan's Journey with Method3 FitnessToday, we want to share a very special story with you about Method3 Fitness partner, Nathan. Now, this isn't your typical "transformation story"... you aren't about to hear how much weight Nathan…Read the post 
March 20, 2023 · 4 min readMake the Most of Your TimeWow! The holidays were JUST HERE – and now we're halfway through March...to the first day of Spring! How is that possible? Time goes by so fast sometimes that it’s hard to keep track of it. But…Read the post 
March 17, 2023 · 3 min readIn The Middle Of A Hard Workout, What Do You Do?When you are in the middle of a workout and it starts to get hard, what do you do? Say, “Well, I guess I’ve reached my limit today,” and stop. Ask yourself, “Why is this so hard for me? I’m in…Read the post 
March 13, 2023 · 3 min readOur Campbell Personal Fitness Trainers Reveal How Posture Affects DigestionOur Campbell Personal fitness trainers are getting a little personal today, but we can’t talk about core strength without today’s topic: digestion! You might not realize it, but your posture (and…Read the post 
March 10, 2023 · 2 min readIs Your Posture Making You Stressed?Do you slouch because you’re stressed… or are you stressed because you’re slouching? The answer might make you want to sit up straight right now! The other day, we came across a study that said…Read the post 
March 6, 2023 · 4 min readIf You Sit All Day, Our San Jose Personal Fitness Trainers Want You to Read ThisWhen you think about “core strength” … our San Jose personal fitness trainers want to know, what do you think of? Six-pack abs? A flat tummy? A tiny waist? Think again! This month our San Jose…Read the post 
March 3, 2023 · 3 min readHow Much Is Your Health Worth to You?Our culture likes to promote the idea that “health is the greatest wealth” with all kinds of folksy sayings like, “If you have your health, then you have everything.” But do we really mean it? Do…Read the post 
February 27, 2023 · 3 min readMore Food. More Muscle. More Energy: How to Fuel for Strength.Are you struggling to put on muscle? Quite a few of our clients embark upon a weight loss journey and successfully achieve their weight loss goals. They soon find out, however, that losing weight…Read the post
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