From the coaches
Straight talk on strength, food and habits.
853 notes from the Method3 team on training after 45, eating well and staying consistent.
October 17, 2022 · 4 min readHow Long it Really Takes to Get ResultsWe’ve got a good one for you today – this is something our coaches get asked about all the time: How long does it take to get results from your fitness routine? This blog will lay it all out for…Read the post 
October 14, 2022 · 3 min readThe 1 Thing Our San Jose Personal Fitness Trainers Think You NeedOur San Jose personal fitness trainers talk to a LOT of people workin’ on their fitness … and we see WAY too many of them falling into this same trap … They hopscotch all over the place, jumping…Read the post 
October 10, 2022 · 3 min readNatural Anxiety ReliefDid you know that reports of anxiety are up 25% over the past couple of years? We personally think this number is low since anxiety shows up in different ways for different people … and it’s not…Read the post 
October 7, 2022 · 3 min read3-Step Excuse Buster from our Los Gatos Personal Fitness TrainersOur Los Gatos personal fitness trainers want to know.... has this ever happened to you before? You’re planning to work out after work … but right when it’s time to leave, you start to think…Read the post 
October 3, 2022 · 2 min readThere’s Still Time to Reach Your 2022 Health GoalsIf you’re feeling disappointed because you haven’t reached your healthy living goals for the year, then please… DON’T! First, you’re not a failure and your efforts are NOTHING to be disappointed…Read the post 
September 30, 2022 · 2 min readKnow Your ‘Why’Tell a wise woman what you want, and she will ask, “Why?” She’s really asking about your values. Your motivation. It’s not enough to just WANT to be healthy, to be at the right weight, to stay fit…Read the post 
September 26, 2022 · 3 min readCampbell Personal Fitness Trainers' Tips to Enjoying Autumn OutdoorsFor all its sunny glory, summer can sometimes be just too hot to enjoy the outdoors, right? But now, as temperatures cool and you can feel autumn in the air, our Campbell personal fitness trainers…Read the post 
September 23, 2022 · 2 min readWhen Life Knocks You Down: Raylene's Method3 Fitness StoryToday, our San Jose personal fitness trainers want to share a very special story with you from Method3 Fitness partner, Raylene. Now, this isn't your typical "transformation story"... you aren't…Read the post 
September 19, 2022 · 3 min readVegan vs. Plant-Based Explained by our San Jose Nutrition CoachesHave you ever looked at the terms “vegan” and “plant-based” and thought they were the same thing? Our San Jose nutrition coaches know it can get confusing! There are some pretty big differences…Read the post 
September 16, 2022 · 3 min readLeverage the Power of SeptemberSeptember is a powerful month to get healthy and fit. The kids are back in school. Social activities are manageable before the holidays start. The changing leaves and crisp air can bring a…Read the post 
September 12, 2022 · 3 min readSan Jose Personal Fitness Trainers' Discuss Why Food is More Than CaloriesOur San Jose personal fitness trainers see this all the time online... Fitness equivalents for how long it takes to "burn off" a particular food or meal. A common one that always seems to…Read the post 
September 9, 2022 · 2 min readChange with the Seasons – It’s Only Natural!Are you afraid of change? So many people are. But remember the saying: “The only constant in life is change.” Mother Nature gives us at least four reminders of that every year with the change of…Read the post
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