From the coaches
Straight talk on strength, food and habits.
853 notes from the Method3 team on training after 45, eating well and staying consistent.
September 5, 2022 · 3 min readSan Jose Nutrition Coaches' Tip to Boost Workout PerformanceDo you love “hacks” when it comes to fitness and health? Our San Jose nutrition coaches do! Well, these fruits and veggies below can help power up your workouts and recovery in a big way … And our…Read the post 
August 29, 2022 · 3 min readCampbell Personal Trainers' Talk Breaking Bad HabitsBuilding healthy new habits is so important to maintaining a healthy lifestyle and reaching your goals. But today, our Campbell personal fitness trainers want to talk about the reverse: How to…Read the post 
August 26, 2022 · 3 min readThis Simple Concept Can Change Your LifeWe’ve all heard about “passing the buck,” an expression that means a reluctance to accept responsibility. It’s often used to describe dysfunctional organizations, but it’s helpful when talking…Read the post 
August 22, 2022 · 2 min readSan Jose Personal Fitness Trainers' Hack to Make Big GainsEvery few days, someone will ask our San Jose personal fitness trainers what they think about some trendy fitness or wellness topic … things like fasting, supplements, a new fitness gadget ……Read the post 
August 19, 2022 · 6 min readBenefits of Resistance TrainingAt Method3 Fitness, our caring coaches design workouts that help our partners get active, gain energy and get healthy again. Although no two sessions are ever the same, one common thread can be…Read the post 
August 14, 2022 · 3 min readCampbell Personal Trainers' 5 Minutes to FitnessDo you know one of the TOP reasons people have for NOT being able to commit to a regular fitness routine? It’s because they say they “don’t have enough time.” So in this blog, our Campbell…Read the post 
August 12, 2022 · 3 min readUnravel the Limiting Beliefs Holding You BackBeliefs are just thoughts repeated, right? We’ve all heard that before or read it on a coffee mug or Pinterest board. And it’s true. If you think you’re a smart, hard-working, good person – and…Read the post 
August 8, 2022 · 4 min readLos Gatos Personal Fitness Trainers' Tips to Make Change FunOur Los Gatos personal fitness trainers want to know if you've ever had this happen to you... When you've tried to make a positive change in your life and someone has said “Change is hard.” It was…Read the post 
August 5, 2022 · 3 min read6 Types of StressOur personal fitness trainers want to know, do you remember Whac-A-Mole? You know, the arcade game where a mole keeps popping up in unpredictable spots and it’s your job to smack it on the head?…Read the post 
August 1, 2022 · 3 min readSan Jose Personal Trainers' Tips to Simplify FitnessOur San Jose personal fitness trainers want to know, what would your fitness routine look like if it were easy? Fact: Most of us LOVE to make things complicated. There’s even a term for it…Read the post 
July 28, 2022 · 3 min readHow Habits Affect Your HormonesHere’s more material for your file marked: “Do This To Feel Better.” You might not realize that, like everything else in our bodies, hormones can be disrupted by a range of factors, including…Read the post 
July 25, 2022 · 3 min readWhat Our Los Gatos Personal Fitness Trainers Want You to Know About HormonesToday, our Los Gatos personal fitness trainers want to talk about.... drumroll please.... Hormones! Exciting right? But hang in there with us.. we have some important things we want you to know…Read the post
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