From the coaches
Straight talk on strength, food and habits.
853 notes from the Method3 team on training after 45, eating well and staying consistent.
July 22, 2022 · 3 min readSummer Isn't An ExcuseLook – we get summer can be hectic. Kids are out of school. Family events fill up your calendar. And you’ve still gotta get to work and manage all your other priorities. It’s hard to find time for…Read the post 
July 18, 2022 · 3 min readSan Jose Personal Fitness Trainers' Mindset TipsOur San Jose personal fitness trainers want to know, how often do you say or think of statements like these? “I’m the best at that” or “I’m the worst.” “I’m always right or I’m always wrong.” “I…Read the post 
July 15, 2022 · 3 min readPerfection Is OverratedWhy are we so obsessed with perfection? The fitness industry constantly hits us with images of perfectly sculpted bodies who perfectly perform their perfect workouts without fail. And society in…Read the post 
July 11, 2022 · 2 min readCampbell Personal Fitness Trainers Talk the Magic of NatureWe are all part of nature, products of the world just like the flowers and the birds and the oceans. Our Campbell personal fitness trainers know it’s easy to forget that sometimes, but it’s true…Read the post 
July 8, 2022 · 3 min readBalancing Summer Treats with Health & Physical GoalsYou know the mindset you need to reach your goals. Success takes sacrifice and commitment, and you’re ready for that! But if you’re like us, you might like the flip side better. That’s rewarding…Read the post 
July 4, 2022 · 3 min readSan Jose Personal Fitness Trainers' 3 Pillars of HealthDoesn’t it just feel good when you get into a groove that you can actually stick with? (If you haven’t yet, our San Jose personal fitness trainers have got a helpful tip for you below.) It’s a…Read the post 
July 1, 2022 · 3 min readRenew Your Commitment to Your GoalsIt's July 1st which means we're officially half way through the year. Before you let panic set in, our coaches want you to take a moment to breathe and let's refresh our commitment to healthy…Read the post 
June 27, 2022 · 3 min readLos Gatos Personal Fitness Trainer's Fitness PrescriptionOur Los Gatos personal fitness trainers want you to take a moment to think about "moderation". Did your mind immediately jump to food? That's definitely the most common reaction… but guess what?…Read the post 
June 24, 2022 · 3 min readOur Campbell Nutrition Coaches Want You to Rate Your Eating SkillsOur Campbell nutrition coaches want to know, if you had to grade yourself today – right now! – on your eating and nutrition skills, would you get an A, B, C … or …? (haha: we're talking about…Read the post 
June 20, 2022 · 3 min readVisualize Your Ideal SelfOur Method3 Fitness coaches want you to visualize your ideal self. The point of this exercise is all about manifestation – about bringing your ideal self into your physical reality. Which we can…Read the post 
June 17, 2022 · 3 min readSan Jose Nutritionists' Tips to Stop Stress Eating (or Not Eating)If you’ve ever had a stressful day (or year!) that affected your eating habits, our San Jose nutrition coaches want you to know you are NOT alone. In a study, more than 75% of adults said that…Read the post 
June 13, 2022 · 3 min readOur Nutrition Coaches Explain Why This Fad Doesn't WorkHeads up, our nutrition coaches have got some controversial news for you today – but hang with us! “Moderation” is one of the biggest buzzwords in wellness right now. But guess what? It doesn’t…Read the post
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