From the coaches
Straight talk on strength, food and habits.
853 notes from the Method3 team on training after 45, eating well and staying consistent.
August 27, 2021 · 2 min readCampbell Personal Trainers' Top Tip For Seeing ResultsOur Campbell personal trainers talk to people all the time who want to get in better shape, lose weight, or embrace a healthier lifestyle. And it’s amazing how often they follow up their desire…Read the post 
August 23, 2021 · 3 min readThe Secret Strategy For Getting ResultsHow many times were we told as children to wait for what we wanted? It seemed like we heard that for everything. “You can watch TV after you do your homework.” “No dessert till you’ve eaten your…Read the post 
August 20, 2021 · 3 min readKitchen Sink Salad Recipe From Our San Jose Personal TrainersOur San Jose personal trainers have got a good one for you today! It’s a DELICIOUS, no-cook lunch or dinner recipe. CONFESSION: We stole this idea from chef Guy Fieri. Except our San Jose personal…Read the post 
August 16, 2021 · 2 min readWhy Hustle & Grind Is NOT The Fastest Way To ResultsHere’s something you might be surprised to know if your social media feed is anything like ours. The “hustle and grind” is NOT the fastest path to your results. In fact, for some people, it’s a…Read the post 
August 13, 2021 · 3 min readKitchen Organization with our Los Gatos Personal TrainersToday, our Los Gatos personal trainers have a question for you.... Do you have a kitchen cabinet, shelf, or drawer that is OVERFLOWING with plastic reusable containers? We've all been there! But…Read the post 
August 9, 2021 · 4 min readThe Question We All Dread...Today, we want to take a moment to talk about the question we all dread.... Answering the “what’s for dinner?” question! We want to share a story that we're pretty sure you can relate to. Because…Read the post 
August 6, 2021 · 3 min readCampbell Personal Trainers Reveal How to Outsmart Your CravingsOn our Monday blog, our Campbell personal trainers discussed something called “ultra-processed foods” and how they’re standing in the way between you and your results. Because the old saying is…Read the post 
August 2, 2021 · 3 min readThe Food That Isn't a FoodThis month we want to focus on one of the MOST IMPORTANT THINGS you can do when it comes to getting ACTUAL results. And this one thing will also help: Your health Your workout/sports performance…Read the post 
July 30, 2021 · 2 min readNew Year’s Resolutions Checkup with Our San Jose Personal TrainersSunday is August 1st already! How is that possible? Weren’t we just making our New Year’s resolutions?!?! Yes, time flies – faster and faster every year. So, our San Jose personal trainers want…Read the post 
July 26, 2021 · 3 min readWhat's In Your Diet?If we ask about your diet, you naturally think about food, right? But what if we include all kinds of things we consume every day? What does our “diet” look like for our emotions, our brains, or…Read the post 
July 23, 2021 · 3 min readLos Gatos Personal Trainers Explain Why It's ALL In Your HandsOur Los Gatos personal trainers want to know, do you ever wonder, “How did I get here? What got me to THIS situation?” Sure, you have. We all do. But don't worry, our Los Gatos personal trainers…Read the post 
July 19, 2021 · 2 min readPumpkin Pie PuddingDon’t you love it when your goals and taste buds collide in delicious harmony? Well we've, I’ve got a snack recipe for you that’s: Delicious Super easy to prepare A perfect post-workout snack!…Read the post
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