From the coaches
Straight talk on strength, food and habits.
853 notes from the Method3 team on training after 45, eating well and staying consistent.
July 16, 2021 · 2 min readWhat To Do If You're "Too Busy"We have a very short – but important! – message for you today... For some of you, it may be hard to hear. Here it is: Feeling like you don’t have time to exercise is NOT an excuse to skip your…Read the post 
July 12, 2021 · 3 min readCampbell Personal Trainers Explain Post-Workout NutritionOn Friday, our Campbell personal trainers posted on our blog about one of our most asked questions – what (and when) to eat before you work out. Well today, our Campbell personal trainers have got…Read the post 
July 9, 2021 · 4 min read5 Pre-Workout Snack IdeasYou are in for a good one today …. because we're going to answer one of our MOST ASKED QUESTIONS in this email. “What should I eat before my workout to get the best results?” You work hard - and…Read the post 
July 5, 2021 · 3 min readSan Jose Personal Trainers Explain What Happens To Your Body During A WorkoutNerd alert! Our San Jose personal trainers have got some weird (but super interesting) science for you in this email. As coaches, our San Jose personal trainers are always curious about the…Read the post 
July 2, 2021 · 4 min readWhy Muscles MatterWe’ve got an ACTION-packed blog post for you today – and it has to do with making sure your body is ready for an action-packed life! And by action, we mean enjoying outdoor activities, having fun…Read the post 
June 28, 2021 · 3 min readLos Gatos Personal Trainers Tell the Truth About Being “Body Positive”Today, our Los Gatos personal trainers want to talk about a “feel-good” topic that’s finally becoming a mainstream trend. It’s BODY POSITIVITY … which basically means loving your body right this…Read the post 
June 25, 2021 · 4 min read“Detox” Workout to Support Your SystemWe've got an amazing, feel-good workout for you today. It’s designed to leave you feeling energized, relaxed, and upbeat! And … BONUS! … it helps support your body’s built-in detox system, which…Read the post 
June 21, 2021 · 3 min readCampbell Personal Trainers' Tips For A Healthier SummerOur Campbell personal trainers know everybody wants to have a happy summer. Vacations, sunshine, cookouts… So fun! So, our Campbell personal trainers want to share a few tips here for how to keep…Read the post 
June 18, 2021 · 3 min readDoes Multitasking Make You Snack More?We just HAD to share this with you, because when we read this, it completely blew our minds. Have you ever … Attended a virtual meeting while you scrolled your phone for the latest headlines (or…Read the post 
June 18, 2021 · 2 min readEnergizing Protein-Powered SaladWe're always looking for delicious, healthy, and quick lunch recipes! How about you? We had to share this one because it’s a winner in all three categories. Plus, you can use it as a jumping-off…Read the post 
June 14, 2021 · 3 min readSan Jose Personal Trainers' Checklist For A Better Night's SleepHot topic alert today! Today our San Jose personal trainers are talking all about getting a GREAT NIGHT OF SLEEP. One of the top things that can get in the way of your fitness results … is getting…Read the post 
June 11, 2021 · 2 min readAre You Ready For Summer?Sunshine, conclusion of a global pandemic, & fun…must be summer! Are you excited? Everybody loves the warm weather and freedom of summer. And this year, the season is even sweeter, after the long…Read the post
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