From the coaches
Straight talk on strength, food and habits.
853 notes from the Method3 team on training after 45, eating well and staying consistent.
June 10, 2021 · 4 min readMethod3 Fitness Father's Day Gift GuideIt's that time of the year to celebrate the man, the myth, and the legend that is DAD! We've compiled a list of some of our favorite local gifts that we think every dad or special father figure…Read the post 
June 7, 2021 · 2 min readLos Gatos Personal Trainers' Tips to Create More Abundance & HappinessOur Los Gatos personal trainers know the stresses of daily life keep us wound up all the time. Between work, household duties, kids, spouses and more, we have blinders on, and it’s easy to feel…Read the post 
June 4, 2021 · 2 min read7 Ways Gratitude Changes YouWhy should we practice an attitude of gratitude? Well, simply put, gratitude is good for us. Here are just seven ways, out of ZILLIONS. It lowers blood pressure and risk of heart attack. It helps…Read the post 
May 31, 2021 · 3 min readCampbell Personal Trainers Explain Why Mindset Always Trumps AbilityPeople often ask our Campbell personal trainers why Method3 Fitness (and particularly Thrive In 35), focuses on and stresses the importance of improving your mindset. It's simple: Our Campbell…Read the post 
May 28, 2021 · 2 min readWhy Cardio is Out and Strength is KingWe used to think that if we wanted to lose fat, we had to run a lot, or at least load up on some kind of cardio. Weightlifting, we were told, wasn’t so good for losing weight. It just makes you…Read the post 
May 24, 2021 · 3 min readSan Jose Personal Trainers Discuss How Getting Older Affects Your GutOur San Jose personal trainers want to talk about a topic a lot of people feel uncomfortable talking about: DIGESTION. When it’s working great, life is GOOD! And when it’s not, well … you can feel…Read the post 
May 21, 2021 · 3 min readWhat You Appreciate… AppreciatesThink about a time when someone showed appreciation for you. Maybe your boss thanked you in front of the whole team, and even described how your extra effort made a big difference for the company…Read the post 
May 17, 2021 · 3 min readLos Gatos Personal Trainers' Surprising Tip to Help You Live LongerOur Los Gatos personal trainers have a weird question for you … When was the last time you got together in-person or even virtually with friends or family and had some fun?! We know with this…Read the post 
May 14, 2021 · 3 min readMethod3 Fitness Partner Highlight: Vickie W.Vickie has been a Method3 Fitness partner for 3 years now. As a Reading Recovery Teacher Leader, Vickie works with students while also training and supporting literacy intervention teachers…Read the post 
May 10, 2021 · 3 min readCampbell Personal Trainers Reveal How Much Muscle You Lose After 30Have you ever heard that saying, “It’s not just the years in your life, but the life in your years”? Our Campbell personal trainers have an eye-opening and fun “what if” exercise for you today to…Read the post 
May 7, 2021 · 3 min readHave you heard of “inflammaging”?We have a little assignment for you today that might lead you to a delicious weekend project! Go into your kitchen and look inside your pantry ... and then open up your fridge and take a look in…Read the post 
May 5, 2021 · 3 min readSheet Pan Sweet Potato Fajitas RecipeLooking for a fresh recipe to celebrate Cinco de Mayo? Or wondering how to make some delicious plant based fajitas? Check out this recipe from Method3 Fitness Nutritionist, Sue Davis. Sheet Pan…Read the post
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