From the coaches
Straight talk on strength, food and habits.
853 notes from the Method3 team on training after 45, eating well and staying consistent.
May 3, 2021 · 4 min readMethod3 Fitness Mother's Day Gift GuideMother's Day is right around the corner! We know finding a good gift for mom can be tough, especially when she'll never tell you exactly what she wants or says she already has everything- which is…Read the post 
May 3, 2021 · 3 min readSan Jose Personal Trainers' Best Investment TipThis month our San Jose personal trainers are taking a deep dive into a BILLION-dollar topic. No, that is not a typo! It’s all about staying healthy as you age. This year, across the world people…Read the post 
April 30, 2021 · 3 min readWho’s In Your Inner Circle of 5?You’ve probably heard that you’re the average of the five people you spend the most time with. It’s a good idea to keep in mind when you’re improving your exercise and eating routines. You want to…Read the post 
April 30, 2021 · 3 min readCelebrate National Oatmeal Cookie DayNational Oatmeal Cookie Day is April 30th! (We promise it's a real thing!). Did you know, oatmeal cookies have been around since the 1800s? The cookies quickly became popular, and by early the…Read the post 
April 26, 2021 · 3 min readStress Eating Action Plan From Our Los Gatos Personal TrainersOur Los Gatos personal trainers want you to raise your hand if you’ve ever had a bad day and “treated yourself” to sugary or high-fat processed food! Pizza … ice cream … chips … or whatever other…Read the post 
April 23, 2021 · 2 min readSimple & Elegant Dinner Recipe: Mediterranean Broiled HalibutWe’ve got a quick, easy, and elegant recipe for you today ... that’s also super healthy. It’s loaded with protein thanks to the fish, and the tomatoes contain (among other things) plenty of…Read the post 
April 19, 2021 · 2 min readSpicy Garlic Pepper Vinegar RecipeThere’s no denying it ... garlic adds amazing flavor to almost any meal! And we're super excited that today, April 19th is National Garlic Day. Did you know garlic contains a surprising amount of…Read the post 
April 19, 2021 · 4 min readCampbell Personal Trainers Tell What Happens When You Don't Move Your BodyA little over a year ago, something happened that stalled a LOT of people’s results. Yes, it had to do with the lockdown …. but our Campbell personal trainers are not talking about all the…Read the post 
April 16, 2021 · 4 min readSan Jose Personal Trainers Explain The Benefits of Working With a CoachIf you are serious about your goals, our San Jose personal trainers want you to know there’s one step you can take to completely change the game. It can literally change everything. And it’s…Read the post 
April 12, 2021 · 4 min readCelebrate D.E.A.R. DAYDrop Everything and Read Day (also known as D.E.A.R. Day) is celebrated every year on April 12th. That's the birthday of beloved author Beverly Cleary, whose characters Ramona and older sister…Read the post 
April 12, 2021 · 4 min read7 Easy Mindfulness Practices to RelaxHas this ever happened to you? (NO JUDGMENT!) You’re driving home from work or the grocery store and when you get home, you can’t remember part of the trip … Or you’re in the middle of a great…Read the post 
April 9, 2021 · 3 min readLos Gatos Personal Trainers Tell the Truth About DisciplineThis month our Los Gatos personal trainers are zeroing in on RESULTS and what you need to do to make your goals a reality. Our Los Gatos personal trainers have some SERIOUS motivation for you…Read the post
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