From the coaches
Straight talk on strength, food and habits.
853 notes from the Method3 team on training after 45, eating well and staying consistent.
March 1, 2021 · 2 min readWhy Breakfast is Linked to Being HealthierQuick Question: Did you eat breakfast this morning? Of all the meals we eat, breakfast gets the least respect. Here’s what we're talking about: • Breakfast is the most skipped meal. • It’s often…Read the post 
February 26, 2021 · 3 min readLos Gatos Personal Trainers’ Tips to Relieve “Text Neck”Our Los Gatos personal trainers want to know are you reading this on either your phone, tablet, or laptop? Of course, you are! It’s time to do a quick check … Is your head tilted down in order to…Read the post 
February 22, 2021 · 3 min readHeart-Healthy Breakfast SundaeValentine’s Day was a week ago, but it’s not too late to enjoy a delicious treat that’s good for your heart (and your taste buds). It’s a super yummy breakfast sundae recipe that’s packed with…Read the post 
February 19, 2021 · 5 min readSan Jose Personal Trainers’ 7 Signs You Have a Weak CoreOur San Jose personal trainers have got an eye-opener for you today. It’s all about noticing the warning signs that your core muscles are getting weak. This is HUGE for your fitness & wellness…Read the post 
February 15, 2021 · 4 min readExercises for a Stronger CoreIt’s true ... an out-of-balance core can make it a LOT harder for you to reach your fitness and strength goals. Here’s a great example, but this is just the tip of the iceberg. Before I get into…Read the post 
February 12, 2021 · 5 min readCampbell Personal Trainers’ Top 10 Small Ways to Love Your BodyValentine’s Day is coming right up, and in its honor, our Campbell personal trainersthought it would be fun to share a list of things you can do to pamper yourself for free (or almost free!)… When…Read the post 
February 8, 2021 · 3 min readThe Importance of Core StrengthBefore we dive into how important our core is, we want to know: When was the last time you gave your core muscles a little TLC? They work SUPER HARD for you all day, every day. But most of us…Read the post 
February 5, 2021 · 2 min readLos Gatos Personal Trainers' 7 Ways to Win at AnythingHere's a little tip from our Los Gatos personal trainers... If you want to win at anything, including fitness and weight loss, then you have to repeat a two-step process every day. First, you must…Read the post 
February 1, 2021 · 2 min readWhat You Need For a Healthy KitchenDo you sometimes go to the refrigerator, pantry or cabinets, open them up and wonder, “Why is there never anything to eat in this house?” Of course you do! Everyone does. But with a little…Read the post 
January 29, 2021 · 3 min readSan Jose Personal Trainers’ Tips For SuccessThis month our San Jose personal trainers have been talking a lot about setting the tone for a productive, fulfilling and successful year. And we’re not done yet. :) Our San Jose personal trainers…Read the post 
January 25, 2021 · 3 min readCampbell Personal Trainers Reveal The Truth About “Life Balance”Our Campbell personal trainers are going to blow the lid off something people don’t talk a lot about when it comes to a “balanced life” and reaching for your goals. It’s almost impossible to have…Read the post 
January 22, 2021 · 2 min readTry This For Lunch Tomorrow: Delicious Greek Chopped Salad RecipeHave you ever had a chopped salad before? They are the BEST! Because everything is chopped up into tiny portions, you get deliciousness in every bite and that makes them a lunch to look forward…Read the post
Get started
A few quick details. Our team does the rest.
Answer three short questions, then pick a time for a quick call with our team. No cost, no obligation. Prefer the phone? Call 408-371-1212.
Talk to our teamThree quick steps, then pick a time to talk.
Step 1 of 3 · Your goal
What’s your #1 goal right now?
About a minute
Rather talk? Call 408-371-1212
- Coached strength, balance and mobility training
- 28-day Nutrition KickStart for every new member
- A welcoming studio on Camden Ave since 2010