From the coaches
Straight talk on strength, food and habits.
853 notes from the Method3 team on training after 45, eating well and staying consistent.
January 18, 2021 · 3 min readLos Gatos Personal Trainers Reveal How to Upgrade Your HabitsOur Los Gatos personal trainers want you to close your eyes and think… Does this scenario sound familiar? You decide to go on a big health kick and “clean up” your lifestyle – and that means…Read the post 
January 15, 2021 · 3 min readWillow Glen Personal Trainers Talk Winter BluesOur Willow Glen personal trainers know lots of people get the “wintertime blues.” But did you know it’s actually a thing? Yep. Seasonal Affective Disorder – or SAD for short – affects people…Read the post 
January 11, 2021 · 3 min readSan Jose Personal Trainers’ Word of the YearWe are two weeks into 2021 already! Now that 2021 is in full swing and the holidays are behind us … That means it’s time to take ACTION … and our San Jose personal trainers have an experiment for…Read the post 
January 8, 2021 · 4 min readCampbell Personal Trainers’ Success ChecklistIt’s the season for setting goals … and today our Campbell personal trainers have got something that will help you to make them a reality! It's a checklist to stay on-track, no matter what goals…Read the post 
January 4, 2021 · 3 min readLos Gatos Personal Trainers Reveal Your Magic WindowOur Los Gatos personal trainers want you to Imagine you have a magic window and when you look into it, you can see yourself on the other side on Dec. 31, 2021. Who is looking back at you through…Read the post 
January 1, 2021 · 3 min readSan Jose Personal Trainers Explain Why New Year’s Plans Often FailOur San Jose personal trainers see this every January- people everywhere make promises to themselves in New Year’s Resolutions. “This is the year I finally get in shape!” “This is the year I lose…Read the post 
December 31, 2020 · 4 min readClosing The Door On 2020 & Looking Ahead To 2021Closing The Door On 2020 & Looking Ahead To 2021 Greeting fitness friends! It’s been awhile since I’ve sat down to do an in depth post and I could think of nothing better than to connect with you…Read the post 
December 28, 2020 · 3 min readLos Gatos Personal Trainers Reveal the Two Biggest Lessons from 2020If you spend any time at all on social media, you’ve seen at least one meme describing how scary, chaotic, or awful 2020 has been. And yes, our Los Gatos personal trainers agree, it absolutely has…Read the post 
December 25, 2020 · 1 min readOur Holiday Wish for YouWe just wanted to take a moment to wish you and your family a wonderful holiday this year! We at Method3 Fitness are honored that you have chosen to be part of our wellness and fitness family…Read the post 
December 21, 2020 · 3 min readCampbell Personal Trainers Talk TraditionsToday, our Campbell personal trainers want to talk about building traditions that work for you, not against you. As a whole, traditions are great, right? Our Campbell personal trainers know…Read the post 
December 18, 2020 · 3 min readLos Gatos Personal Trainers’ Secret to Success“If you want to go fast, go alone. If you want to go far, go together,” according to an African proverb. Our Los Gatos personal trainers believe that’s true for all kind of goals – including…Read the post 
December 14, 2020 · 2 min readOur San Jose Personal Trainers Want You to Do This NowAre you psyched for the new year? Ready to make some changes once the calendar flips? Here’s a hot secret our San Jose personal trainers want you to know: You don’t have to wait! The choices you…Read the post
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