From the coaches
Straight talk on strength, food and habits.
853 notes from the Method3 team on training after 45, eating well and staying consistent.
December 11, 2020 · 3 min readCampbell Personal Trainers Tell How to Bust StressWe all know too much stress is bad for us, right? So we do all the things to help prevent it – we get enough sleep, don’t over-schedule ourselves, exercise, eat right, do breathing exercises, etc…Read the post 
December 9, 2020 · 5 min readMethod3 7 Days of Holiday ShoppingHoliday celebrations are unfolding differently this year, but not even a pandemic can stop traditional gift giving — or the stress that accompanies finding the perfect present for a loved one. In…Read the post 
December 7, 2020 · 3 min readLos Gatos Personal Trainers Explain the Importance of HabitsAre you ready to get fired up!? I hope so, because our Los Gatos personal trainers want to talk about something GAME-CHANGING for your success. It’s something that creates the backbone of every…Read the post 
December 4, 2020 · 3 min readSan Jose Personal Trainers Tell How to “Let it Go”Our San Jose personal trainers know his year has been many things. Heartbreaking. Frustrating. Downright surreal. It’s also wrecked plans for everyone ever since March, and there’s no reason to…Read the post 
November 30, 2020 · 3 min readSan Jose Personal Trainers Reveal the Truth About Being Too BusyOur San Jose personal trainers know we’re about to head into a very “special” time of year for you and your fitness. The holidays! And not just any holiday - but the holidays of 2020. Our San Jose…Read the post 
November 27, 2020 · 3 min readCampbell Personal Trainers' 10 Tips to Stay on Track During the HolidaysAs we wrap up November and the end of the year is in sight, our Campbell personal trainers put together this list of tips to help you stay on track during the holidays! Campbell Personal Trainers'…Read the post 
November 23, 2020 · 4 min readLos Gatos Personal Trainers Tell How to Beat Stress Before it StartsIt's the week of Thanksgiving! And with all of the fun and busyness of the holiday, our Los Gatos personal trainers know that things can get a little hectic and crazy. Run to this store … go to…Read the post 
November 20, 2020 · 3 min readMake Dinner Easier With a Soup Starter KitWith the end of the year rush ahead of us, our San Jose nutrition coaches want to provide you with a few quick & easy meal tips!! They’ve got a great timesaver for you today that will help with…Read the post 
November 16, 2020 · 4 min readCampbell Personal Trainers' Holiday Survival ChecklistOur Campbell personal trainers know that the holidays are RIGHT around the corner, so we wanted to provide you a game-plan to help you stay on-track, feel STRONG, and still have FUN! FACT: Chances…Read the post 
November 13, 2020 · 3 min readOur Los Gatos Personal Trainers Answer THIS Frequently Asked QuestionOur Los Gatos personal trainers know making positive changes in your life is so empowering and exciting that you want to encourage people you love to do the same thing. Of course, it can also be…Read the post 
November 9, 2020 · 2 min readSan Jose Personal Trainers Explain the Snowball EffectYou probably know that living a healthy lifestyle is about long-term consistency, not workout trends or miracle diets. But our San Jose personal trainers want you to realize how each choice you…Read the post 
November 6, 2020 · 3 min readLos Gatos Personal Trainers' Tips for Staying PresentOur Los Gatos personal trainers want to know, do you ever lie awake at night with your mind racing with all of the things you have to do? Don’t you hate that? Or even worse, thinking back on…Read the post
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