From the coaches
Straight talk on strength, food and habits.
853 notes from the Method3 team on training after 45, eating well and staying consistent.
April 5, 2021 · 3 min readCelebrate National Empanada Day With This Delicious RecipeNational Empanada Day is April 8th! (We promise it's a real thing!). In celebration, check out this delicious Sweet Potato & Black Bean Empanada Recipe by Cooking Light December 2010 Sweet Potato…Read the post 
April 5, 2021 · 3 min readThe Secret to Success is There is No SecretAre you ready for the secret to body transformation success? (This secret actually contributes to almost EVERY kind of success.) It’s that the BASICS will get you (at least) 90% of the results you…Read the post 
April 2, 2021 · 4 min readCampbell Personal Trainer's 5 Top Reasons You’re No Longer Getting the Results You WantAre you ready to ramp up your results? Our Campbell personal trainers hope so because this month we're focusing on the TOP ACTIONS you can take to 10x your results … … even (especially!) if you’re…Read the post 
April 2, 2021 · 2 min readMethod3 Fitness Partner Highlight: Jason L.Jason came to Method3 Fitness about 2 months ago. As a heart attack survivor, Jason is committed to his health and fitness for his heart and his family. Like many people, he added some pounds…Read the post 
March 29, 2021 · 3 min readTime-Saving Strategies from Our San Jose Personal TrainersOur San Jose personal trainers want you to know that managing your time is all about expressing your priorities. So, when you habitually say things like, “I don’t have time to exercise” or “I…Read the post 
March 26, 2021 · 3 min readSpringtime Strategies for Your HealthThere’s just something powerful and restorative about spring, isn’t there? We want to get outside, enjoy the sunshine and the flowers, put on our summer clothes and head to the beach! For some…Read the post 
March 22, 2021 · 3 min readLos Gatos Personal Trainers' 2021 Goal Check-InToday, our Los Gatos personal trainers want to know, how are you doing with your 2021 goals? We’re almost a quarter of the way through the year … can you believe it? Crazy. If you’re struggling…Read the post 
March 19, 2021 · 3 min readDelicious Mediterranean Oatmeal Breakfast RecipeWe have a breakfast recipe for you today that will make your taste buds do a dance. Normally when we think of oatmeal, we think of something sweet. But we’ve got a new savory (not sweet!) oatmeal…Read the post 
March 15, 2021 · 3 min readHow to Get Your “Hope” Molecules FlowingYou’ve heard about the mind-body-spirit connection, right? It turns out there is some real practical SCIENCE involved. It’s science that will have you lacing up your workout sneakers AND give you…Read the post 
March 12, 2021 · 3 min readCampbell Personal Trainers Talk "Drockling"Our Campbell personal trainers want to know, do you hit the “snooze” button in the morning after your alarm goes off? There’s a word for that. It’s called drockling … and instead of giving you a…Read the post 
March 8, 2021 · 3 min readPlan Tonight for Tomorrow’s SuccessRemember when you were little, and it was the last day of summer vacation? That means that tomorrow would be your first day back at school ... Before bed, you chose your favorite outfit and laid…Read the post 
March 5, 2021 · 3 min readSan Jose Personal Trainers’ Top Tips for Sneaking Veggies Into BreakfastDid you know that 90% of us don’t get enough vegetables every day? 90%! Our San Jose personal trainings think this is shocking! Don't you agree? According to the USDA, most of us need between 2…Read the post
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