From the coaches
Straight talk on strength, food and habits.
853 notes from the Method3 team on training after 45, eating well and staying consistent.
August 7, 2023 · 3 min readThe Truth about Moderate Drinking: Insights from Los Gatos Personal Fitness TrainersOur Los Gatos personal fitness trainers have got a good news/bad news situation for you today. Let’s rip off the bandaid and get the bad news out of the way first. Despite what we’ve been told for…Read the post 
August 4, 2023 · 3 min read6 Ways You're Sabotaging Your Goals: Break Free and Achieve SuccessThis month, we're dedicated to making your healthy lifestyle easier by eliminating the roadblocks that hinder your progress. Say goodbye to the things that are holding you back, as we present 6…Read the post 
July 31, 2023 · 4 min readEmbrace the Year-Round Summer Lifestyle: Tips from San Jose Personal Fitness TrainersWouldn't it be wonderful if you could carry the positive spirit of summertime with you throughout the entire year? While we may not have warmer weather and longer days all year round, we can…Read the post 
July 28, 2023 · 3 min readSummer Self-Care: Nurturing Your Mental Health Under the SunAs the summer season unfolds, it's not only our bodies that deserve attention but also our mental well-being. Taking the time to prioritize our emotional state can have a profound impact on our…Read the post 
July 24, 2023 · 3 min readTurning Excuses into Opportunities: Building a Fitness Routine for a Healthier YouWe all encounter hurdles when it comes to maintaining a consistent fitness routine. It's common to hear excuses from friends and neighbors who struggle to find time, energy, or motivation for…Read the post 
July 21, 2023 · 3 min readMaintaining Healthy Habits on Vacation: Tips from Los Gatos Personal Fitness TrainersVacations are supposed to be relaxing when we leave the stress of daily life behind. But that doesn’t mean you should abandon all your health and fitness habits while you’re away, even if they…Read the post 
July 17, 2023 · 4 min readBreaking the Skipping Cycle: The Impact of Missing Workouts and How to Stay on TrackEver wonder what happens if you miss a workout or two? We have a good news-bad news answer for you … First of all, missing a couple of scheduled workouts isn’t a huge deal… at least not…Read the post 
July 14, 2023 · 3 min readReset Your Metabolism Naturally: 5 Pillars to Focus on According to Campbell Personal Fitness TrainerReady for a quick list of actions you can take starting TODAY that will help you reset your metabolism naturally? The secret is to upgrade your self-care and establish healthy daily habits. Our…Read the post 
July 10, 2023 · 3 min readDefying the "Middle-Aged Spread": 4 Ways to Fight Metabolic Changes as You AgeEver heard of the “middle-aged spread”? It’s what can happen when you hit your 30s/40s and your metabolism starts to change. In a nutshell, your body starts to gain fat because of shifting…Read the post 
July 7, 2023 · 4 min readBoost Your Metabolism: 7 Common Mistakes to Avoid According to San Jose Personal Fitness TrainersOur San Jose personal fitness trainers know there are probably a few things in your life that you’d like to slow down… But when it comes to your metabolism? Probably not. Unfortunately, there are…Read the post 
July 3, 2023 · 3 min read5 Ways to Grow through Fitness This SummerSummer is all about experiencing the best that life has to offer – and that includes challenging ourselves to grow. Personal growth and personal health are essential, so let’s weave them together…Read the post 
June 30, 2023 · 3 min readUnlock Year-Round Inspiration: Insights from Our Los Gatos Personal Fitness TrainersOur Los Gatos personal fitness trainers think summer is such a great time for inspiration. You don’t have to look far to find motivation everywhere. The sun makes you feel good… the vibe is…Read the post
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