From the coaches
Straight talk on strength, food and habits.
853 notes from the Method3 team on training after 45, eating well and staying consistent.
June 26, 2023 · 3 min readBreaking the Self-Sabotage Cycle: Conquer Your Health and Fitness Goals with the 5RsHave you ever felt like you're your own worst enemy when it comes to achieving your health and fitness goals? The good intentions are there… but the follow-through? Not so much. Some examples: You…Read the post 
June 23, 2023 · 2 min readTime-Crunch WorkoutWe've got a double-duty workout that’ll get your heart pumping AND work nearly every muscle group in your body. You game? This workout is PERFECT for when you’re traveling or short on time, so…Read the post 
June 19, 2023 · 3 min readAligning Actions with Values: Embracing Authenticity in Your JourneyHave you ever felt like a fake? Like you weren’t “walking your talk”? We're talking about a time when your ACTIONS did not line up with your stated VALUES. We'll give you an example. Some people…Read the post 
June 16, 2023 · 3 min readEmbracing the Power of Self-Awareness: Finding Clarity and Thriving in Life's ChaosSome days, it's so easy to feel overwhelmed by what’s happening in the world and your life, by all the people you encounter, and by all the stuff happening around you. You can really lose yourself…Read the post 
June 12, 2023 · 2 min readMaximize Your Mind and Muscles: Tips from Our Campbell Personal Fitness TrainersOur Campbell personal fitness trainers want to know... When was the last time you tried something new? (You’ll see why we're asking in a second.) This month we’ve been talking a lot on our blog…Read the post 
June 9, 2023 · 3 min readErgonomics at Work: Creating a Pain-Free Workspace for a Healthier YouIf you sit all day, you don’t need us to tell you that it can be a recipe for aches and pains. But… sitting all day can add up to more than just a stiff neck or tight hips. You can also end up…Read the post 
June 5, 2023 · 3 min readSan Jose Personal Fitness Trainers Share: 5 Ways to Love Your Heart and Stay HealthyPrepare to have your mind blown by our San Jose personal fitness trainers! Do you have a tennis ball nearby? Grab that tennis ball and give it a hard squeeze. That’s about the same amount of force…Read the post 
June 2, 2023 · 3 min readMuscle Mastery: Unlocking the Power of Strength for a Fit and Fabulous YouLet's have some fun and break the mold of how we typically think about our muscles. Sure, they might not be on your mind until you need to lift something heavy or unleash your inner superhero, but…Read the post 
May 29, 2023 · 3 min read8 Real-Life Habits to Become More ResilientWe’ve been talking a lot about resilience and taking personal responsibility for our health and fitness here on our blog this month. Today, we’re going to get REAL on the mindset, habits, and…Read the post 
May 26, 2023 · 4 min readLos Gatos Personal Fitness Trainers' Guide to Managing StressOur Los Gatos personal fitness trainers want to know... how many kinds of stress are you dealing with right now? (There are SIX major types of it.) Stress is like a double-edged sword for our…Read the post 
May 22, 2023 · 3 min readPerception Is So Important (and Changeable)Scenario One: “Hi, how’s it going?” an acquaintance asks you on a Monday morning. “Ugh!” you reply. “I’ve got a bad case of the Mondays.” Sound familiar? I’m sure – especially if the traffic was…Read the post 
May 19, 2023 · 3 min readCampbell Personal Fitness Trainers' Favorite Tips to Strengthen Your Mental ToughnessOn our previous blog, our Campbell personal fitness trainers talked about a trait called “grit” — which is connected to mental toughness and resilience. It’s the drive that helps you see your…Read the post
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