From the coaches
Straight talk on strength, food and habits.
853 notes from the Method3 team on training after 45, eating well and staying consistent.
November 2, 2020 · 3 min readOur San Jose Personal Trainers Want to Know: How do you want to end this year?Our San Jose personal trainers have a serious question for you today … … there have been literally thousands of memes on social media this year, joking about how crazy 2020 has been and guessing…Read the post 
October 30, 2020 · 3 min readA Lesson On Stress and Weight Gain From Method3 Campbell Personal TrainersYou might have heard that stress kills. Did you know it can also make you gain unwanted weight? True story! Our Method3 Campbell personal trainers want you to know that when we’re stressed, our…Read the post 
October 26, 2020 · 3 min readMethod3 San Jose Personal Trainer's 5 Second RuleHave you heard of the 5-second rule? No, I am not talking about the 5-second rule for food dropped on the floor. :-). Call it whatever you want – your motivation, drive, or discipline – but this…Read the post 
October 23, 2020 · 2 min readDelicious Pumpkin ChiliThis autumn favorite is loaded with healthy ingredients and big bold flavors. Comforting, cozy and deliciously savory! Pumpkin Chili Yields: 16 NUMS 1 NUM = 1/2 cup chili Multiply per your NUM…Read the post 
October 19, 2020 · 3 min readCommon Health Myths Busted by San Jose Personal TrainersIt's no surprise that there are tons of health myths floating around out there. So, today we wanted to let our San Jose personal trainers break down the truth behind some of these common myths…Read the post 
October 16, 2020 · 3 min readThe Blame GameAs children, we are happy to take credit when things go our way – and to deflect blame when they don’t. “Yes, I did clean up my room – but it’s sister’s fault that it’s a mess again!” But as we…Read the post 
October 12, 2020 · 3 min readLos Gatos Personal Trainer's Best Workout To Get ResultsOur Los Gatos personal trainers want to know, have you ever noticed how invigorated you feel after you go for a walk … do some yoga … or even get up off the couch to tackle some chores? There are…Read the post 
October 9, 2020 · 3 min readThe Power of Visualization by Campbell Personal TrainersOur Campbell personal trainers want to know- Are you a believer in the power of visualization? Our Method3 Campbell personal trainers certainly are! And we're in some pretty illustrious company…Read the post 
October 5, 2020 · 2 min readOne Day or Day One?I have a little challenge for you that can change your day (and week!) for the better. This quote is one of my favorites... “One day, or Day One. You decide.” – Unknown With this topsy-turvy year…Read the post 
October 2, 2020 · 3 min readSan Jose Personal Trainers Give You the ONE Big ReasonOur Method3 San Jose personal trainers have a BIG question for you today. Before we ask it, we want you to fire up your imagination. One year from now, if you had an AMAZING year and were all-in…Read the post 
September 28, 2020 · 3 min readWhat is Anxiety?I wanted to talk about a sadly prevalent topic in the world today – anxiety – and help you understand the cause. I’m not a doctor or therapist or even a psychologist, but I do think I’ve got some…Read the post 
September 25, 2020 · 2 min readAll Or NoneThe truth about why diets don’t work is because they’re unsustainable. If you’re required to cut out an entire food group, restrict calories, drink magic potions, or live off of soup, there’s a…Read the post
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