From the coaches
Straight talk on strength, food and habits.
853 notes from the Method3 team on training after 45, eating well and staying consistent.
September 21, 2020 · 2 min readI'm So Sick of ThisAs if we don’t have enough stress in our lives during a global pandemic, there’s this one thing I’m seeing all the time online right now that’s really ruffling my feathers. It’s this idea of "food…Read the post 
September 18, 2020 · 2 min readBe Like Your DogWhat if you looked at yourself the way your dog looks at you? What if you spoke his or her thoughts about you to yourself? What if you showed yourself as much love as your dog shows you? Dogs see…Read the post 
September 14, 2020 · 2 min readYour Magic Weight Loss BulletIt’s no surprise that each year that goes by has more people on earth struggling with their weight. And it’s certainly not for a lack of information out there. With each year comes more info…Read the post 
September 11, 2020 · 2 min readHave You Ever Said This?One of the biggest phrases I’m constantly hearing from people is one that steals your dreams and is just a lie we tell ourselves. “I need to get my ducks in a row...” Before I get heathy. Before I…Read the post 
September 7, 2020 · 2 min readChoose To Have It AllWhy do we feel like we have to choose? Between the successful career and an amazing family? Between taking care of our health and time with kids? Between doing the things we love and fulfilling…Read the post 
September 4, 2020 · 3 min readStop Doing This NOW!Having spent over a decade working in health and wellness, I’ve seen a lot of people succeed and a lot of people fail when it comes to their health. One of the top reasons I see people fail to…Read the post 
August 31, 2020 · 2 min readDelicious No-Cook Meal Prep RecipeI’ve got a really simple but delicious grab-and-go salad recipe for you today! Meal prep plays a big role in sticking to your nutrition game plan, and this recipe will help make your life a lot…Read the post 
August 28, 2020 · 4 min readTurn Off the Negative Voice in Your headDid you know that your inner dialogue (aka the “voice in your head”) is one of the biggest influencers on your confidence and self-esteem? If your self-talk is positive and empowering – fantastic!…Read the post 
August 24, 2020 · 4 min readWe Asked the WRONG Question ...A while ago I read something that absolutely blew my mind! It actually made me step back and rethink some of the things I’ve been taught. Exactly how long does it take to create a habit? It’s a…Read the post 
August 21, 2020 · 2 min readWhat the World is Craving Right NowIn a social media and celebrity world, it’s can be hard to know how to show up. Should you look perfect? Should you speak flawlessly? Should you show how you’ve got your whole life together – that…Read the post 
August 18, 2020 · 4 min read7 Tips For A Successful Live Online Workout1. Schedule Your Classes: One of the key factors to making at-home workouts successful is scheduling them into your day to make them a priority. At the beginning of the week, register for your…Read the post 
August 17, 2020 · 4 min readActing as Your Future SelfI want to talk to you about something so important today that is a big part of keeping up with a fitness and wellness lifestyle! And I have a fun and empowering tip for putting it into action ……Read the post
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