From the coaches
Straight talk on strength, food and habits.
853 notes from the Method3 team on training after 45, eating well and staying consistent.
August 14, 2020 · 2 min readThe Most Giving Thing You Can DoI talk to busy people and parents all the time that struggle deeply with creating balance in their lives. They struggle desperately with guilt. Guilt of never doing enough. Guilt of not enough…Read the post 
August 10, 2020 · 2 min readEasy Summer Desserts You'll LoveOne of the things I love to do is create healthy variations on the not-so-healthy things that I crave. So, as a little gift to you, I decided to share 3 recipes that will satisfy that sweet tooth…Read the post 
August 7, 2020 · 2 min readThe #1 Thing for Changing Your BodyWhether you want to change the health of your body, the appearance of your body, or anything else about it, there’s one main thing that’s required… It’s not rigid dieting. It’s not workouts that…Read the post 
August 3, 2020 · 2 min readGifts from COVID-19At first glance, the death, devastation, and destruction in so much of the world seems like (and is) absolute tragedy. No one wanted this. We would wish it away if we could. But we can’t. And…Read the post 
July 31, 2020 · 2 min readEasy Homemade GuacamoleHappy National Avocado Day! Avocados are a great source of healthy fat and make an excellent addition to just about any meal! In celebration, we want to share Coach Sue's favorite Homemade…Read the post 
July 27, 2020 · 1 min read5 Compliments to Give Yourself DailyThe way you speak to yourself sets the tone for your entire day so why not start each morning complimenting that reflection in the mirror? Here are five compliments to give yourself every morning…Read the post 
July 23, 2020 · 2 min readWhen You Just Don't WannaWe’ve all been there. An alarm clock ringing too early. Complete physical and mental exhaustion after a long day. That moment when you simply can’t bear the thought of getting your workout in…Read the post 
June 12, 2020 · 2 min readDo The Right Thing: Anti-Racism Resource GuideOne of our most important core values at Method3 Fitness is: Do The Right Thing. At Method3 we are working towards taking tangible steps to challenge racism and support our colleagues, customers…Read the post 
March 11, 2020 · 2 min readGrilled Bananas🍌🔥This is an AMAZING treat if you just want a quick bite of something sweet. It’s also great for kids. Plus, it’s so simple I hesitate to even call it a “recipe” … but that actually makes it the…Read the post 
March 10, 2020 · 3 min readShould You Watch The Scale?We see it here at Method3 Fitness all the time. Someone has just joined us or is coming in for their goal setting check-in and there’s the dreaded groan when we ask them to step on the scale. For…Read the post 
March 4, 2020 · 3 min readShowing Up For YOU!Health isn’t a luxury….It’s a necessity! 💰 Lately I’ve been hearing a whole lot of “I don’t have time for exercising and meal prepping.” Here’s the deal… Without your health, you don’t have…Read the post 
March 4, 2020 · 2 min readEasy Lentil SoupThis lentil soup recipe is so easy, comforting and good for you! It’s a perfect option for lunch, and it tastes even better the next day. Lentils are a great source of plant-based protein … plus…Read the post
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