From the coaches
Straight talk on strength, food and habits.
853 notes from the Method3 team on training after 45, eating well and staying consistent.
February 27, 2020 · 1 min readHomemade Salad DressingOnce you start using homemade salad dressing, you’ll never go back to the bottled, store-bought version. This recipe will become a staple in your home – it makes a large batch, so you can store in…Read the post 
February 27, 2020 · 2 min readThe Magical Weight ManagerWhen you feel like your nutrition is on point and you’re hitting the workouts regularly but still not seeing the results you desire, there is this sneaky little thing that might be holding you…Read the post 
February 26, 2020 · 2 min readA Love ChallengeBecause February is the month of love, I want to offer a unique challenge to you. First, I want you to write a list of the things you love about yourself. About how you look… About who you are……Read the post 
February 20, 2020 · 4 min readWhen Enough Is EnoughChange can be difficult. Change can be challenging. And when you’re trying to make progress towards achieving your health and fitness goals, it can be downright intimidating….but usually when…Read the post 
February 19, 2020 · 2 min readSalmon Steaks with GrapefruitThis is such a simple recipe … but it’s so tasty. It will become a regular in your rotation. Salmon is a heart-healthy meal – which makes it perfect for any dinner with a friend or loved one. It’s…Read the post 
February 13, 2020 · 2 min readCucumber & Tomato SaladQuick Cucumber Tomato Salad This cucumber tomato salad is about as simple as a side dish can get but still manages to pack big and bright flavor. It pairs beautifully with your favorite grilled…Read the post 
February 11, 2020 · 3 min readThe Perfect ValentineWhether you think of a candlelight dinner and chocolates or you think of Valentine’s Day with disdain, there’s no doubt that it’s all about LOVE. But do you celebrate the perfect Valentine? The…Read the post 
February 6, 2020 · 3 min readGrilled Veggie KabobsHaving a hard time getting your daily amount of vegetables in? Try these delicious kabobs. They have a delicious flavor and will make eating those vegetables something you want to do! Cooking…Read the post 
February 6, 2020 · 3 min readDream BigRemember when you were a kid and you were going to be crazy successful with 3 full time careers that sparked nothing but joy for you? What happened to him or her? Where did he/she go? Obviously, 3…Read the post 
February 4, 2020 · 2 min readBlack Bean BrowniesWow do I have something special (and super delicious) for you today! This may even become one of your new favorite recipes. This new brownie recipe is decadent and delicious – and it also happens…Read the post 
January 30, 2020 · 3 min readHealthy AlternativesWe all know that homemade treats are ALWAYS better than those store bought treats! Here are a few ways to make those homemade treats even better. Check out these alternatives to some of the not so…Read the post 
January 28, 2020 · 3 min readWill You Be The 5%?Did you know that 95% of people just quit too soon?? After 16 years in the fitness industry (and a plethora of more years when you combine the experience of all of our team) I realize more and…Read the post
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