From the coaches
Straight talk on strength, food and habits.
853 notes from the Method3 team on training after 45, eating well and staying consistent.
January 22, 2020 · 3 min readGoals Over ResolutionsA new year means a new set of resolutions. Given that less than 10% of people actually stick to their resolution long enough to achieve them, I want to encourage you to start thinking about…Read the post 
January 16, 2020 · 2 min readYour Values & Your ActionsHave you ever set goals, but then struggled to actually achieve those goals? I know I have! When you aren’t where you want to be in any area of life whether it’s your body and health, your…Read the post 
January 10, 2020 · 3 min readWhat's Your Word For 2020?Good morning Partners! Happy New Year!!! Can you believe it is 2020?! Not only do we have a brand New Year ahead of us … we have a NEW DECADE! We’ve said goodbye to 2019, and we’re launching into…Read the post 
December 27, 2019 · 3 min readDigital Learning Experience - How to CRUSH your goals in 2020Hello my fitness friends! Are you ready to crush your goals in 2020? To prepare yourself for an EPIC year and discover how to GROW personally and professionally to an even better you? Check out…Read the post 
December 19, 2019 · 2 min readAll Or Nothing With Forbidden FoodsRaise your hand if you’ve done something like the story below…don’t worry we all have at least once. 😉 For us at the fitness studio, it’s a new client or challenge participant getting ready to…Read the post 
December 14, 2019 · 3 min readMost Popular Diets of 2018 Compared! (Info-graphic)If your resolution is to lose weight in 2019, there’s a good chance that you’re searching for one diet that will help you succeed. Well, you’re in luck! Our nutrition team put their heads together…Read the post 
November 22, 2019 · 5 min readKeep Pounds At Bay And Thrive During The HolidaysHow do you Thrive Through the Holidays and Beyond? Simple! Follow our AWESOME tips to keep the Thanksgiving, Christmas, Hanukkah, and other holiday pounds at bay! Party Survival Tips THE DAY OF…Read the post 
November 8, 2019 · 2 min readWhen You Feel Like Time is Running OutWith the chaos of modern life, it’s easy to put off our health. For the right time As soon as the holidays are over. When you can afford it. But we all know that those are simply excuses that make…Read the post 
November 8, 2019 · 3 min readThe Most Important Kind of StrengthWe all love a good bicep curl or bench press… Right? But really in our daily lives, unless something heavy falls on you or have to pull a heavy object towards you, bicep curls and bench presses…Read the post 
October 31, 2019 · 2 min readDLE - Strategies To Eliminate Pain & Improve Performance with Dr. Justin BrinkGreetings fitness friends and welcome to another Digital Learning Experience at Method3 Fitness! This month we’re joined by Dr. Justin Brink of Premiere Spine and Sport who also owns the Premiere…Read the post 
October 31, 2019 · 3 min readSan Jose Personal Trainer Speaks Out: All Or Nothing Doesn't WorkAs a San Jose personal trainer for over 15 years I’ve seen it all when people are pumped to start a fitness or nutrition program. And what I’ve noticed is that many people jump in with an “All or…Read the post 
October 24, 2019 · 3 min read8 Ways To Fire It Up When You're Feeling DownHey there fitness friends! Do you experience days you feel down? Times you don’t want to workout or just “do what you’re supposed to do?” Well I hear you!! Yes, even the “Chief Motivator” has days…Read the post
Get started
A few quick details. Our team does the rest.
Answer three short questions, then pick a time for a quick call with our team. No cost, no obligation. Prefer the phone? Call 408-371-1212.
Talk to our teamThree quick steps, then pick a time to talk.
Step 1 of 3 · Your goal
What’s your #1 goal right now?
About a minute
Rather talk? Call 408-371-1212
- Coached strength, balance and mobility training
- 28-day Nutrition KickStart for every new member
- A welcoming studio on Camden Ave since 2010