From the coaches
Straight talk on strength, food and habits.
853 notes from the Method3 team on training after 45, eating well and staying consistent.
June 10, 2022 · 2 min readThe Past Does Not Impact What You Can Create in the FutureAt Method3 Fitness, we believe you can do whatever you set your mind to do. Call us crazy, but we do. But if you want to learn a new skill, change careers, or start exercising and eating right…Read the post 
June 6, 2022 · 3 min readSan Jose Personal Trainer's Tips for Stepping Out with ConfidenceOur San Jose personal fitness trainers truly believe, there’s nothing as attractive as confidence. Not being at your goal weight. Not the perfect haircut. Not wearing THAT swimsuit. It doesn’t…Read the post 
June 3, 2022 · 3 min readWhen You’re Tired of Feeling TiredHave you ever been here before? Something sparked you to set a new health or fitness goal that you were REALLY excited about. Maybe you: stepped on the scale after the holidays had a big event…Read the post 
May 30, 2022 · 3 min readCampbell Personal Trainers' Quick Tips to Calm Stress & Anxiety“Calm down… Breathe… There you go… Better now?” Our Campbell personal trainers want to know how many times have you said something like that to someone in emotional distress? How many times has…Read the post 
May 27, 2022 · 2 min readDon’t Get Fit for SummerSummer is such a powerful time. It’s packed full of emotions and memories that can affect our mindset and mood. We all have nostalgia around summer with the sights and smells and that feeling of…Read the post 
May 23, 2022 · 3 min readDaily Rituals: Why Our Los Gatos Personal Fitness Trainers Think They're ImportantYou’ve probably heard someone complain about being in a rut. But successful people swear by the power of daily rituals and routines. And our Los Gatos personal trainers see how they use them to…Read the post 
May 20, 2022 · 3 min readThe #1 Enemy of Your GoalsIf you could call out the #1 enemy of your goals, what would it be? There are so many to choose from: Not having enough time Lack of support Not knowing what to do Your genetics Pizza The list…Read the post 
May 16, 2022 · 1 min readThank You TeachersIt goes without saying that over the past couple of years, it's felt like we've all been on a crazy roller coaster ride. While we're more than ready to move onward and upward, we want to pause…Read the post 
May 13, 2022 · 3 min readNo-Bake Cookie Recipe from our San Jose Nutrition CoachesOur San Jose nutrition coaches want to know, are you a fan of no-bake cookies? Soooo good! But have you ever seen the original recipe? Talk about fat and sugar bombs … whoa! Not anymore … Our San…Read the post 
May 9, 2022 · 3 min readSan Jose Personal Trainers' 6 Ways to Set Up for BIG WinsOur San Jose personal fitness trainers see this common trend all the time.. In fact, we're even guilty of occasionally doing it ourselves! Whenever we get stressed or too busy, we try to “ignore…Read the post 
May 6, 2022 · 3 min readThe D-word GamechangerSetting goals is great. And setting FUN and meaningful goals is even better. But what happens AFTER you light that spark of motivation? Here’s one of my favorite quotes: “Motivation will get you…Read the post 
May 2, 2022 · 3 min readCampbell Personal Fitness Trainers’ Motivation HackToday our Campbell personal fitness trainers have one of our favorite assignments for you … it’s to set a goal bucket list! Not a forever bucket list, but one for the rest of this year. Doing this…Read the post
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