From the coaches
Straight talk on strength, food and habits.
853 notes from the Method3 team on training after 45, eating well and staying consistent.
April 29, 2022 · 3 min readEasy Ways to Get in More Daily MovementWant to know a secret about fitness? You don’t have to do all your exercise in a gym. It’s true! The fact is this: We can easily get more movement throughout the day just by making little…Read the post 
April 25, 2022 · 4 min readSpring Cleaning with our Los Gatos Personal Fitness TrainersOh, yay. It’s time for spring cleaning. And who doesn’t love clearing out closets and washing the baseboards? 🙄 Seriously, though, our Los Gatos personal fitness trainers think “spring cleaning”…Read the post 
April 22, 2022 · 3 min readWe Wouldn’t Be Where We Are Today Without This…This month we’ve been talking a lot about building more energy into your life – the kind of energy that helps you power through your days feeling great! But there’s one way to get more energy we…Read the post 
April 18, 2022 · 3 min readGrilled Avocado-Sauerkraut Sandwich Recipe from Our San Jose Nutrition CoachesEver eaten at a gourmet sandwich shop and tried something new … and was BLOWN AWAY by the deliciousness?! Well, our San Jose Nutrition Coaches have got a recipe for you today that’s based on one…Read the post 
April 15, 2022 · 2 min readCampbell Personal Trainers' Top For Tip for When You Need Energy FastThis is one of our Campbell personal trainers' all-time favorite “quick-energy” energy hacks. It always makes us feel good, it’s simple, it’s fun, and it works! And we're 99.999999% sure it will…Read the post 
April 11, 2022 · 3 min readOur Los Gatos Personal Trainers Why Your Skipping Your WorkoutsOne of the top reasons people tell our Los Gatos personal fitness trainers they skip their workouts – or don’t work out at all! – is because they don’t have the energy. Here’s a mind-blower for…Read the post 
April 8, 2022 · 3 min readThe Minimum Effective DoseControversy alert! We're going to say something you won’t hear from a lot of personal fitness trainers or coaches. We hope it gets you fired up – especially if you’ve been struggling. We know…Read the post 
April 4, 2022 · 3 min readSneaky Energy Zapper Revealed by Our San Jose Personal TrainersThere’s something most of us drink every day to give us an extra “oomph.” Our San Jose personal trainers love it because it can help you power through a workout, a meeting, or basically ANYTHING…Read the post 
April 1, 2022 · 4 min read9 Morning Habits for a High-Energy DayDid you know we are in a personal energy crisis? Studies show that most adults feel tired at least three days a week, and some of us even feel tired every day. We're going to be focusing a lot…Read the post 
March 28, 2022 · 2 min readOur Campbell Personal Trainers Want You to Let Go of "All or Nothing"Our Campbell personal fitness trainers want to know which of these sounds like you when starting a new challenge? “I’ve got this! I’m 100% in!!” OR "I’m terrible at this. I always quit anyway.”…Read the post 
March 25, 2022 · 2 min readWhat’s Your Health “Snapshot”?You know our fitness coaches are all about being proactive when it comes to your health, wellness, and fitness, right? This goes far beyond just “not getting sick” – but actually having the energy…Read the post 
March 21, 2022 · 3 min readStrengthening Your Immune System: How to Guide from Our Los Gatos Personal Fitness TrainersOur Los Gatos personal fitness trainers have got a hot topic for you in this blog. And if you ask us, it hasn’t gotten enough attention over the past couple of years. It’s your immune system, and…Read the post
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