From the coaches
Straight talk on strength, food and habits.
853 notes from the Method3 team on training after 45, eating well and staying consistent.
April 30, 2019 · 3 min readSave Hours and Lose Weight with this One Simple Meal Prep TrickMost of us fall into two camps when it comes to meal prep. We either overthink it, or we don’t think about it all. But meal prepping is an essential part of being successful with healthy eating…Read the post 
April 23, 2019 · 3 min readOne Simple Mindset Tip to Get Back On TrackThe other day, one of our coaches had a conversation with someone who was complaining that they had a “cheat” meal… which led to a cheat day… which led to a cheat weekend… and now they are…Read the post 
April 23, 2019 · 2 min readTighten Your Tummy in Six Minutes (Workout Inside!)Want to tighten your abs and break a sweat in one short workout? Try our latest Workout On the Go. We’ve got a video below that takes you through it. No equipment is required. So what are you…Read the post 
April 22, 2019 · 4 min readCook Once, Eat Breakfast All Week! Mediterranean FrittataWe have a brand new breakfast recipe that will get your day off to a GREAT start. Not only is it delicious, but it’s a make-ahead meal that’ll help you sneak in some veggies first thing in the…Read the post 
April 18, 2019 · 1 min readLegs for Days Glutes and Thighs WorkoutWant to tighten and tone your thighs and backside? Check out our latest edition of workout on the go hosted by Coach Yvonne. It’s a surefire way to get your heart-rate up and work all of the…Read the post 
April 18, 2019 · 3 min readBalance Is a MythThere’s been this concept of work-life balance floating around for years now. It’s the idea that there’s a magical ratio of work hours to home life hours to relaxation, which is somehow elusive to…Read the post 
April 16, 2019 · 2 min read10 Ways to Cleanse without Restriction & GimmicksHave you ever noticed that every week someone else in your social media newsfeed is hosting a “detox” or running a “cleanse”? FYI… Method3 Fitness is not a fan. These cleanses usually involve…Read the post 
April 12, 2019 · 2 min readThe Impossible You: How to Be ExtraordinaryOne of the most beautiful parts of life is that we get to create whatever want. Many people settle into a routine or expectations that have been placed on them. Our coaches don’t want that for…Read the post 
April 11, 2019 · 3 min read7 Easy Ways to Cut Calories for Weight and Body Fat LossMost people aren’t super jazzed about cutting their caloric intake, but if you want to drop fat it’s essential to manage your portions, along with the types of foods you’re consuming. Even if you…Read the post 
April 11, 2019 · 1 min readWorkout On the Go 6: Legs & Abs with HannaNeed a quick and simple workout that will work your legs and abs in no time flat? Check out our latest Workout On the Go with Coach Hannah! Workout On the Go 6: Legs & Abs This workout is only six…Read the post 
April 5, 2019 · 4 min readReset, Restore, Relax: Total Body Rollout Workshop with MiraHave you ever had a knot, a muscle spasm, a chronic injury or sore muscles post workout? Learning to use therapy balls can help. That’s why we’re excited to announce that our very own Mira…Read the post 
April 5, 2019 · 3 min read4 Self Care Practices to Balance and Enhance Your LifeMost people think of candlelight bubble baths, drinking wine, or eating chocolates as self-care. Sure, it can be. But wouldn’t you like to engage in good-for-you pursuits that rejuvenate you AND…Read the post
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