From the coaches
Straight talk on strength, food and habits.
853 notes from the Method3 team on training after 45, eating well and staying consistent.
April 5, 2019 · 2 min readHigh Performance Protein Meals for Fitness and Fat LossMany people find it difficult to lose weight and build muscle at the same time. Typical methods of dieting leave you feeling hungry shortly after eating and cause your energy levels to plummet…Read the post 
April 5, 2019 · 1 min readBear Bridge: An Exercise for Strength, Agility, and CardioThe bear bridge not only helps your work glutes and your abs. It also improves your mobility, increases your agility, and gets your heart-rate up. Watch the video below to find out how to do it…Read the post 
March 29, 2019 · 4 min readOvercome Overeating with One Simple ToolOvereating is a difficult habit to release. At Method3 Fitness, this is one of the top issues people looking to lose weight struggle with. It may take some time, but this habit is worth letting go…Read the post 
March 29, 2019 · 1 min read12 Minute Workouts (PDF Included!)Need a collection of workouts you can complete on-the-go, no equipment or technology necessary? Download our Simple and Quick Workout PDF. All the moves are exercises you’ve done before, so you…Read the post 
March 23, 2019 · 3 min readDitch Fast Food & Start Making Fast MealsWe get it. You’re a busy professional and/or parent with very little extra time on your hands. The thought of standing in your kitchen for an hour or two to prepare a meal is unfathomable. The…Read the post 
March 23, 2019 · 4 min readThe Importance of Support In Weight Loss and LifeDid you know that the quality of your relationships is one of the major determining factors of your long term well-being and success. Any lifestyle change requires a support system for it to…Read the post 
March 16, 2019 · 4 min readTransform Your Life & Increase Your Energy with AffirmationsYour words are more powerful than you can imagine. Used negatively, they can tear your down, intensify your doubts, and discourage you from making changes in your life. Used positively, however…Read the post 
March 8, 2019 · 3 min readSneaky Reasons You May Be Gaining WeightHave you been putting in your best effort to eat well and work out hard, only to have the numbers on the scale go up instead of down? With all of the bad advice out there, losing weight can seem…Read the post 
March 7, 2019 · 3 min readFuel Happiness & Weight Loss Success with GratitudeThere are many tools, tips, and tactics to help you achieve your health and fitness goals. But there’s one uncommon practice that will both fuel your weight loss success and bring more happiness…Read the post 
March 1, 2019 · 2 min readNavigating the Windy Road to Your GoalsMany of us think that, with enough discipline and motivation, getting to your goals is a straight shot. But as experience shows, the path to success is never linear. In this month’s Digital…Read the post 
March 1, 2019 · 2 min read8 Exercise You Must Do to Get the Body You WantThere’s a lot of hype in the exercise market today. It almost feels like whoever can do the most creative exercises wins some kind of award. But the truth is… that’s not a good use of your time…Read the post 
February 22, 2019 · 3 min readThe Benefits of Being Strong Through Strength TrainingWe always tell our clients that cardio alone will make you a smaller version of the shape you already are, but if changing the shape of your body and shedding fat is something you desire, then…Read the post
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