From the coaches
Straight talk on strength, food and habits.
853 notes from the Method3 team on training after 45, eating well and staying consistent.
February 22, 2019 · 6 min readHidden Goals: The Biggest Obstacles to Your SuccessIf there are goals you’ve set for yourself in fitness or in any other area of your life but have struggled to reach them, chances are good that you have subconscious or “hidden goals” that are…Read the post 
February 15, 2019 · 2 min readWorkout on the Go 5 with Shawneci: Glutes, Core, and CardioNeed a workout that will strengthen your legs, tone your abdominals, and get your heart-rate up? We’ve got a good one for you! Our 5th edition of Workout On-The-Go features coach Shawneci, and…Read the post 
February 14, 2019 · 4 min readIt's Okay to Be HungryDo you lose your senses whenever those hunger pangs start creeping in? Our coaches are here to tell you: It’s all psychological. In today’s blog, our San Jose personal trainers reveal why this…Read the post 
February 8, 2019 · 3 min readGuilt Free Chocolate Protein Muffins Recipe (Single Serving)When you’re following a nutrition plan, it can be difficult to find a sweet treat that’s perfect for celebrating a special occasion, such as a birthday, anniversary, or Valentine’s Day. Well, our…Read the post 
February 8, 2019 · 5 min read5 Signs You Are Chronically FitThere are very distinct mindsets that differentiate those who are chronically fit from those who wish to be. Just to be clear, chronically fit DOES NOT describe an ideal body, but rather a…Read the post 
February 1, 2019 · 4 min readCounting Calories Doesn't. Work for Weight LossIf you’ve ever tried to lose weight, you’ve probably counted calories. And if you’re a woman, you’ve probably fixated yourself on consuming 1,200 calories per day. (Weird fact: the majority of…Read the post 
February 1, 2019 · 1 min readWorkout on the Go 4: Core with SueWould you like to work all the muscles in your core in just 6 minutes? Check out our latest Workout On the Go: Core Edition with Coach and Director of Nutrition Sue Davis. There’s no equipment…Read the post 
January 25, 2019 · 2 min readThe Dangers of Crash Diets: The Cycle of Losing Weight and GainingCrash diets are tempting. Bottom line… they work in the short term, but they come at a price. Most people who try crash diets lose weight pretty quickly, but using these diet tricks long term or…Read the post 
January 25, 2019 · 2 min readWorkout On-The-Go 3: Cardio, Abs, & GlutesIf you’re looking for a quick and simple workout that will get your blood pumping and target the zone you want to tone, we’ve got a good one for you. Our latest in the “Workout On-The-Go” series…Read the post 
January 18, 2019 · 5 min readWhy Muscle Is Awesome for Weight Loss & HealthThere was a time when cardio was all the rage. It was the center of the fitness industry for decades, but oh how times have changed! Today, muscle is coveted. Fairly recently, women began striving…Read the post 
January 18, 2019 · 4 min readTo Eat Carbs or Not to Eat Carbs...Starchy carbs get so much attention when it comes to nutrition conversations. Some diets encourage you to eat them while others make you eliminate them entirely. The fact of the matter is…Read the post 
January 16, 2019 · 4 min readThrive Where You Work: Nutrition Education for the WorkplaceAre you interested in nurturing a thriving workplace, filled with employees who are confident, energetic, and healthy? Due to the sedentary nature of many jobs in the Silicon Valley, it’s not…Read the post
Get started
A few quick details. Our team does the rest.
Answer three short questions, then pick a time for a quick call with our team. No cost, no obligation. Prefer the phone? Call 408-371-1212.
Talk to our teamThree quick steps, then pick a time to talk.
Step 1 of 3 · Your goal
What’s your #1 goal right now?
About a minute
Rather talk? Call 408-371-1212
- Coached strength, balance and mobility training
- 28-day Nutrition KickStart for every new member
- A welcoming studio on Camden Ave since 2010