From the coaches
Straight talk on strength, food and habits.
853 notes from the Method3 team on training after 45, eating well and staying consistent.
January 11, 2019 · 2 min readEat This, Not That: Healthy Swaps for Weight LossHave you ever heard the saying “If it tastes good, it’s probably not good for you…”? When you’re dieting, it might seem like that, but as coaches, we know that this couldn’t be further from the…Read the post 
January 11, 2019 · 2 min readSeated Straddle: Best Stretch For Hamstrings, Hips, & BackTight hips and hamstrings are a common occurrence in Silicon Valley. So many of our community members sit at desks during their day jobs. In this position, our hip flexors and hamstrings shorten…Read the post 
January 5, 2019 · 3 min readJanuary is National Soup Month! (Recipe Links Included)January is National Soup Month! What’s better on a cold winter day than a warm bowl of soup? They can be served as an appetizer, side dish or main dish. Plus, the combination of ingredients are…Read the post 
January 5, 2019 · 7 min readBe Successful In 2019: 12 Steps to Achieve Your GoalsAre you serious about achieving your goals in 2019? At Method3 Fitness, we teach our Partners that the key to success is three-pronged. It involves proper planning, taking consistent action, and…Read the post 
December 25, 2018 · 4 min readTrains, Planes, & Automobiles: How to Eat Healthy While TravelingEating healthy while traveling can be challenging, even for those who already have a solid nutrition routine at home. Because changes in your schedule along with changes in your environment can…Read the post 
December 20, 2018 · 5 min readHappy Holiday Partner WorkoutGive a friend or family member the gift of an amazing workout this holiday with our “Happy Holiday Partner Workout.” There’s no Equipment needed, so grab your closet loved one, lay down a mat, and…Read the post 
December 15, 2018 · 2 min readThe Alarming Effects of SugarYou’ve probably heard that sugar is bad for you. The truth is that sugar serves a purpose for your body, which means you can enjoy it in small amounts. However, in excess (and believe us, it’s…Read the post 
December 7, 2018 · 2 min readGreek Lemon Chicken Soup RecipeNeed a hearty and delicious soup to add to your winter collection? Try this delicious recipe for Greek Lemon Chicken Soup. It provides that perfect balance of savory and tart and is jam packed wih…Read the post 
December 7, 2018 · 2 min readIs Strength or Cardio Better for Fat Loss?Even though knowledge about this important topic is becoming much more widespread, we wanted to revisit the age-old question: is cardio or strength training better for fat loss? Putting aside…Read the post 
December 1, 2018 · 5 min readHoliday Gift Guide for Fitness LoversNeed to find the perfect gift to give to a fitness loving friend or family member? Or maybe you’re looking for something to add to your own wish-list. Check out our 2018 Holiday Gift Guide…Read the post 
November 24, 2018 · 2 min readWork Out Smarter AND HarderMany of our clients at Method3 Fitness ask “How can I improve my workouts in order to maximize my results?” The answer is simple: Make them more efficient. Ever heard the saying that you should…Read the post 
November 23, 2018 · 2 min readPlan and Track Your Meals to Maintain or Lose WeightOne simple habit that can make or break a nutrition routine is writing down what you eat. You can do this one of two ways: Plan what you’re going to eat in advance. Write down everything you eat…Read the post
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